Mesquite Grilled Chicken Salad

Colton's Steak House & Grill

Total Energy

640

kcal

14.58

% from carbs

46.91

% from protein

38.51

% from fats

In 1 salad without dressing

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Cholesterol

290mg

96.7%

Sodium, Na

920mg

40%

Total Carbohydrates

23g

8.4%

Fiber

7g

25%

Sugars

9g

18%

Protein

74g

148%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mesquite Grilled Chicken Salad

A typical serving 1 salad without dressing of Mesquite Grilled Chicken Salad (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mesquite Grilled Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (null grams) of Mesquite Grilled Chicken Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mesquite Grilled Chicken Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Mesquite Grilled Chicken Salad (about null grams) contains approximately 74 grams of protein.

On average, 1 salad without dressing (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about null grams) contains about 23 grams of carbohydrates.

Mesquite Grilled Chicken Salad contains approximately 7 grams of fiber in 1 salad without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 salad without dressing Mesquite Grilled Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.