Southwest Steak Salad
Litehouse
22.32
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Southwest Steak Salad Nutrients FAQs
Nutrients
- Southwest Steak Salad has 940mg of Sodium, Na.
What is the calorie content of Southwest Steak Salad?
A typical serving 1 serving (312 grams) of Southwest Steak Salad contains approximately 460 calories.
You can check the exact calorie content by logging Southwest Steak Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Steak Salad have?
The amount of fat in Southwest Steak Salad depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Southwest Steak Salad contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Steak Salad have?
The protein content in Southwest Steak Salad depends on the ingredients exists in it. On average, 1 serving (312 grams) of Southwest Steak Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Steak Salad, Download Nutribit app for healthier you!
How much sugar does a Southwest Steak Salad have?
On average, 1 serving (312 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Steak Salad.
How Much carbohydrates (carbs) is in Southwest Steak Salad?
The amount of carbohydrates (carbs) in Southwest Steak Salad depends on its serving size and preparation. On average, 1 serving (312 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Steak Salad.
How Much Fiber is in Southwest Steak Salad?
Southwest Steak Salad contains approximately 1 grams of fiber in 1 serving (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Steak Salad for healthier you!
What vitamins and minerals are in a Southwest Steak Salad?
Southwest Steak Salad contains following minerals:
General
Does Southwest Steak Salad contain caffeine?
Southwest Steak Salad does not contain any caffeine.
Does Southwest Steak Salad contain alcohol?
Southwest Steak Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Steak Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Steak Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Steak Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Steak Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Steak Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Steak Salad for free?
Yes! Since Southwest Steak Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Steak Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwest Steak Salad and adds it to your daily hydration log. Simply log Southwest Steak Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Steak Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Steak Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Steak Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Steak Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Steak Salad
Protein in Southwest Steak Salad supports building and repairing tissues.
Builds and repairs tissues in Southwest Steak Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Steak Salad supports immune function.
Supports immune function in Southwest Steak Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Steak Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Steak Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Steak Salad provides energy.
Provides energy in Southwest Steak Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Steak Salad supports muscle growth and strength.
Supports muscle growth and strength in Southwest Steak Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Steak Salad helps in weight management.
Helps in weight management in Southwest Steak Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Steak Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Steak Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Steak Salad supports bone health.
Supports bone health in Southwest Steak Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Steak Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Steak Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Steak Salad regulates blood sugar levels.
Regulates blood sugar levels in Southwest Steak Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southwest Steak Salad supports fluid balance.
Maintains Fluid Balance in Southwest Steak Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Steak Salad supports nerve function.
Supports Nerve Function in Southwest Steak Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Steak Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwest Steak Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Steak Salad supports muscle function.
Aids Muscle Function in Southwest Steak Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Steak Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwest Steak Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Steak Salad helps balance pH levels.
Balances pH Levels in Southwest Steak Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Steak Salad supports bone health.
Supports Bone Health in Southwest Steak Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 serving Southwest Steak Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.