Pasta & Bowls, Blackened Chicken

White Spot Restaurants

Total Energy

190

kcal

2.22

% from carbs

57.78

% from protein

40

% from fats

In 125 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

65mg

21.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

26g

52%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta & Bowls, Blackened Chicken

A typical serving 1 serving of Pasta & Bowls, Blackened Chicken (125 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta & Bowls, Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Pasta & Bowls, Blackened Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta & Bowls, Blackened Chicken depends on the ingredients exists in it. On average, 1 serving of Pasta & Bowls, Blackened Chicken (about 125 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 125 grams) contains about 1 grams of carbohydrates.

Pasta & Bowls, Blackened Chicken contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Pasta & Bowls, Blackened Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.