The White Spot Club without Sauce

White Spot Restaurants

Total Energy

560

kcal

55.32

% from carbs

25.53

% from protein

19.15

% from fats

In 295 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

78g

28.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

36g

72%

Calcium, Ca

130mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The White Spot Club without Sauce

A typical serving 1 serving of The White Spot Club without Sauce (295 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The White Spot Club without Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (295 grams) of The White Spot Club without Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The White Spot Club without Sauce depends on the ingredients exists in it. On average, 1 serving of The White Spot Club without Sauce (about 295 grams) contains approximately 36 grams of protein.

On average, 1 serving (about 295 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 295 grams) contains about 78 grams of carbohydrates.

The White Spot Club without Sauce contains approximately 1 grams of fiber in 1 serving (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 serving The White Spot Club without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.