The White Spot Club Sandwich

White Spot Restaurants

19.11

% from protein

36.92

% from carbs

36.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
890
% Daily value*

Total Fat 45 g
69.2%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 1950 mg
84.8%

Total Carbohydrates 85 g
30.9%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 44 g
88%

Vitamin A 4000 IU

Vitamin C 15 mg

Calcium 78 mg

Iron 7.2 mg

The White Spot Club Sandwich Nutrients FAQs

Nutrients

What is the calorie content of The White Spot Club Sandwich?

A typical serving 1 Serving (372 grams) of The White Spot Club Sandwich contains approximately 890 calories.

You can check the exact calorie content by logging The White Spot Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The White Spot Club Sandwich have?

The amount of fat in The White Spot Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (372 grams) of The White Spot Club Sandwich contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The White Spot Club Sandwich have?

The protein content in The White Spot Club Sandwich depends on the ingredients exists in it. On average, 1 Serving (372 grams) of The White Spot Club Sandwich contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from The White Spot Club Sandwich, Download Nutribit app for healthier you!

How much sugar does a The White Spot Club Sandwich have?

On average, 1 Serving (372 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The White Spot Club Sandwich.

How Much carbohydrates (carbs) is in The White Spot Club Sandwich?

The amount of carbohydrates (carbs) in The White Spot Club Sandwich depends on its serving size and preparation. On average, 1 Serving (372 grams) contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from The White Spot Club Sandwich.

How Much Fiber is in The White Spot Club Sandwich?

The White Spot Club Sandwich contains approximately 3 grams of fiber in 1 Serving (372 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The White Spot Club Sandwich for healthier you!

What vitamins and minerals are in a The White Spot Club Sandwich?

Vitamins in The White Spot Club Sandwich:

  • Vitamin A:The White Spot Club Sandwich has 4000 IU of Vitamin A.
  • Vitamin C:The White Spot Club Sandwich has 15 mg of Vitamin C.

The White Spot Club Sandwich contains following minerals:

  • The White Spot Club Sandwich has 78mg of Calcium.
  • The White Spot Club Sandwich has 1950mg of Sodium, Na.
  • The White Spot Club Sandwich has 7.2mg of Iron.

General

Does The White Spot Club Sandwich contain caffeine?

The White Spot Club Sandwich does not contain any caffeine.

Does The White Spot Club Sandwich contain alcohol?

The White Spot Club Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The White Spot Club Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The White Spot Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The White Spot Club Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The White Spot Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The White Spot Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The White Spot Club Sandwich for free?

Yes! Since The White Spot Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The White Spot Club Sandwich with water tracking feature?

Nutribit automatically calculates the water content of The White Spot Club Sandwich and adds it to your daily hydration log. Simply log The White Spot Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The White Spot Club Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The White Spot Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The White Spot Club Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The White Spot Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The White Spot Club Sandwich

Protein and Vitamin A in The White Spot Club Sandwich supports bone health.

  • Protein in The White Spot Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in The White Spot Club Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in The White Spot Club Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The White Spot Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The White Spot Club Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The White Spot Club Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The White Spot Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The White Spot Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The White Spot Club Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The White Spot Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The White Spot Club Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from The White Spot Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The White Spot Club Sandwich enhances brain function and helps improve memory and focus.

Glucose from The White Spot Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The White Spot Club Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The White Spot Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The White Spot Club Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in The White Spot Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The White Spot Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The White Spot Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The White Spot Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The White Spot Club Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in The White Spot Club Sandwich supports building and repairing tissues.

Builds and repairs tissues in The White Spot Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The White Spot Club Sandwich supports immune function.

Supports immune function in The White Spot Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The White Spot Club Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in The White Spot Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The White Spot Club Sandwich provides energy.

Provides energy in The White Spot Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The White Spot Club Sandwich supports muscle growth and strength.

Supports muscle growth and strength in The White Spot Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The White Spot Club Sandwich helps in weight management.

Helps in weight management in The White Spot Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The White Spot Club Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in The White Spot Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The White Spot Club Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in The White Spot Club Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in The White Spot Club Sandwich regulates blood sugar levels.

Regulates blood sugar levels in The White Spot Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in The White Spot Club Sandwich supports eye health.

Vitamin A in The White Spot Club Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in The White Spot Club Sandwich boosts immune function.

Vitamin A in The White Spot Club Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in The White Spot Club Sandwich promotes healthy skin.

Vitamin A in The White Spot Club Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in The White Spot Club Sandwich enhances reproductive health.

Vitamin A in The White Spot Club Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in The White Spot Club Sandwich reduces the risk of certain cancers.

Vitamin A in The White Spot Club Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in The White Spot Club Sandwich promotes healthy development during pregnancy.

Vitamin A in The White Spot Club Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in The White Spot Club Sandwich maintains healthy mucous membranes.

Vitamin A in The White Spot Club Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in The White Spot Club Sandwich improves wound healing.

Vitamin A in The White Spot Club Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in The White Spot Club Sandwich may reduce the risk of macular degeneration.

Vitamin A in The White Spot Club Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in The White Spot Club Sandwich supports fluid balance.

Maintains Fluid Balance in The White Spot Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The White Spot Club Sandwich supports nerve function.

Supports Nerve Function in The White Spot Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The White Spot Club Sandwich helps regulate blood pressure.

Regulates Blood Pressure in The White Spot Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The White Spot Club Sandwich supports muscle function.

Aids Muscle Function in The White Spot Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The White Spot Club Sandwich aids nutrient absorption.

Improves Nutrient Absorption in The White Spot Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The White Spot Club Sandwich helps balance pH levels.

Balances pH Levels in The White Spot Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The White Spot Club Sandwich supports bone health.

Supports Bone Health in The White Spot Club Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 1 Serving The White Spot Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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