Sauteed Spicy Prawns

Side Dish, Non Vegeterian

Total Energy

270

kcal

11.15

% from carbs

41.81

% from protein

47.04

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

4g

Protein

30g

60%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauteed Spicy Prawns

A typical serving 1 Plate of Sauteed Spicy Prawns (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauteed Spicy Prawns depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Sauteed Spicy Prawns contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauteed Spicy Prawns depends on the ingredients exists in it. On average, 1 Plate of Sauteed Spicy Prawns (about 200 grams) contains approximately 30 grams of protein.

On average, 1 Plate (about 200 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 8 grams of carbohydrates.

Sauteed Spicy Prawns contains approximately 2 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Plate Sauteed Spicy Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.