Grinder - Ham & Cheese - Half - no mayo

Samuel Mancino's Italian Eatery

Total Energy

670

kcal

41.91

% from carbs

28.97

% from protein

29.12

% from fats

In 311 g

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

100mg

33.3%

Sodium, Na

1760mg

76.5%

Total Carbohydrates

68g

24.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

47g

94%

Calcium, Ca

585mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Cheese - Half - no mayo

A typical serving 1 half grinder of Grinder - Ham & Cheese - Half - no mayo (311 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Cheese - Half - no mayo depends on the ingredients and preparation method. On average, one serving 1 half grinder (311 grams) of Grinder - Ham & Cheese - Half - no mayo contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Cheese - Half - no mayo depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Ham & Cheese - Half - no mayo (about 311 grams) contains approximately 47 grams of protein.

On average, 1 half grinder (about 311 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 311 grams) contains about 68 grams of carbohydrates.

Grinder - Ham & Cheese - Half - no mayo contains approximately 1 grams of fiber in 1 half grinder (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Ham & Cheese - Half - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.