Grinder - Ham & Cheese - Whole - no mayo

Samuel Mancino's Italian Eatery

Total Energy

1340

kcal

42.04

% from carbs

28.75

% from protein

29.21

% from fats

In 621 g

% daily value

Total Fat

42g

64.6%

Saturated

20g

100%

Cholesterol

200mg

66.7%

Sodium, Na

3530mg

153.5%

Total Carbohydrates

136g

49.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

93g

186%

Calcium, Ca

1170mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Cheese - Whole - no mayo

A typical serving 1 whole grinder of Grinder - Ham & Cheese - Whole - no mayo (621 grams) contains approximately 1340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Cheese - Whole - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (621 grams) of Grinder - Ham & Cheese - Whole - no mayo contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Cheese - Whole - no mayo depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - Ham & Cheese - Whole - no mayo (about 621 grams) contains approximately 93 grams of protein.

On average, 1 whole grinder (about 621 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 621 grams) contains about 136 grams of carbohydrates.

Grinder - Ham & Cheese - Whole - no mayo contains approximately 2 grams of fiber in 1 whole grinder (about 621 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1340 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Ham & Cheese - Whole - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.