Grinder Dough - whole wheat flour rolls
Samuel Mancino's Italian Eatery
17.16
% from protein73.93
% from carbs73.93
% from fatNutrition Facts
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Grinder Dough - whole wheat flour rolls Nutrients FAQs
Nutrients
- Vitamin A:Grinder Dough - whole wheat flour rolls has 100 IU of Vitamin A.
- Vitamin C:Grinder Dough - whole wheat flour rolls has 6 mg of Vitamin C.
- Grinder Dough - whole wheat flour rolls has 52mg of Calcium.
- Grinder Dough - whole wheat flour rolls has 105mg of Sodium, Na.
- Grinder Dough - whole wheat flour rolls has 6.3mg of Iron.
What is the calorie content of Grinder Dough - whole wheat flour rolls?
A typical serving 1 dough (295 grams) of Grinder Dough - whole wheat flour rolls contains approximately 610 calories.
You can check the exact calorie content by logging Grinder Dough - whole wheat flour rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grinder Dough - whole wheat flour rolls have?
The amount of fat in Grinder Dough - whole wheat flour rolls depends on the ingredients and preparation method. On average, one serving 1 dough (295 grams) of Grinder Dough - whole wheat flour rolls contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grinder Dough - whole wheat flour rolls have?
The protein content in Grinder Dough - whole wheat flour rolls depends on the ingredients exists in it. On average, 1 dough (295 grams) of Grinder Dough - whole wheat flour rolls contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Grinder Dough - whole wheat flour rolls, Download Nutribit app for healthier you!
How much sugar does a Grinder Dough - whole wheat flour rolls have?
On average, 1 dough (295 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder Dough - whole wheat flour rolls.
How Much carbohydrates (carbs) is in Grinder Dough - whole wheat flour rolls?
The amount of carbohydrates (carbs) in Grinder Dough - whole wheat flour rolls depends on its serving size and preparation. On average, 1 dough (295 grams) contains about 112 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grinder Dough - whole wheat flour rolls.
How Much Fiber is in Grinder Dough - whole wheat flour rolls?
Grinder Dough - whole wheat flour rolls contains approximately 19 grams of fiber in 1 dough (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder Dough - whole wheat flour rolls for healthier you!
What vitamins and minerals are in a Grinder Dough - whole wheat flour rolls?
Vitamins in Grinder Dough - whole wheat flour rolls:
Grinder Dough - whole wheat flour rolls contains following minerals:
General
Does Grinder Dough - whole wheat flour rolls contain caffeine?
Grinder Dough - whole wheat flour rolls does not contain any caffeine.
Does Grinder Dough - whole wheat flour rolls contain alcohol?
Grinder Dough - whole wheat flour rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grinder Dough - whole wheat flour rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder Dough - whole wheat flour rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grinder Dough - whole wheat flour rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grinder Dough - whole wheat flour rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder Dough - whole wheat flour rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grinder Dough - whole wheat flour rolls for free?
Yes! Since Grinder Dough - whole wheat flour rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grinder Dough - whole wheat flour rolls with water tracking feature?
Nutribit automatically calculates the water content of Grinder Dough - whole wheat flour rolls and adds it to your daily hydration log. Simply log Grinder Dough - whole wheat flour rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grinder Dough - whole wheat flour rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grinder Dough - whole wheat flour rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grinder Dough - whole wheat flour rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grinder Dough - whole wheat flour rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grinder Dough - whole wheat flour rolls
Total Carbohydrates in Grinder Dough - whole wheat flour rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grinder Dough - whole wheat flour rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grinder Dough - whole wheat flour rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grinder Dough - whole wheat flour rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grinder Dough - whole wheat flour rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Grinder Dough - whole wheat flour rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls enhances brain function and helps improve memory and focus.
Glucose from Grinder Dough - whole wheat flour rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grinder Dough - whole wheat flour rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Grinder Dough - whole wheat flour rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grinder Dough - whole wheat flour rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grinder Dough - whole wheat flour rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grinder Dough - whole wheat flour rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Grinder Dough - whole wheat flour rolls supports building and repairing tissues.
Builds and repairs tissues in Grinder Dough - whole wheat flour rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grinder Dough - whole wheat flour rolls supports immune function.
Supports immune function in Grinder Dough - whole wheat flour rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grinder Dough - whole wheat flour rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grinder Dough - whole wheat flour rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grinder Dough - whole wheat flour rolls provides energy.
Provides energy in Grinder Dough - whole wheat flour rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grinder Dough - whole wheat flour rolls supports muscle growth and strength.
Supports muscle growth and strength in Grinder Dough - whole wheat flour rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grinder Dough - whole wheat flour rolls helps in weight management.
Helps in weight management in Grinder Dough - whole wheat flour rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grinder Dough - whole wheat flour rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grinder Dough - whole wheat flour rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grinder Dough - whole wheat flour rolls supports bone health.
Supports bone health in Grinder Dough - whole wheat flour rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grinder Dough - whole wheat flour rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Grinder Dough - whole wheat flour rolls is essential for the health and growth of hair, skin, and nails.
Protein in Grinder Dough - whole wheat flour rolls regulates blood sugar levels.
Regulates blood sugar levels in Grinder Dough - whole wheat flour rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grinder Dough - whole wheat flour rolls supports digestion.
Fiber in Grinder Dough - whole wheat flour rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grinder Dough - whole wheat flour rolls supports heart health.
Soluble fiber in Grinder Dough - whole wheat flour rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grinder Dough - whole wheat flour rolls aids in weight management.
Fiber-rich foods in Grinder Dough - whole wheat flour rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grinder Dough - whole wheat flour rolls regulates blood sugar.
Fiber in Grinder Dough - whole wheat flour rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grinder Dough - whole wheat flour rolls promotes gut health.
Fiber in Grinder Dough - whole wheat flour rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grinder Dough - whole wheat flour rolls lowers the risk of colon cancer.
A high-fiber diet from Grinder Dough - whole wheat flour rolls is linked to a reduced risk of colon cancer.
Fiber in Grinder Dough - whole wheat flour rolls improves skin health.
Fiber in Grinder Dough - whole wheat flour rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grinder Dough - whole wheat flour rolls helps lower blood pressure.
Adequate fiber in Grinder Dough - whole wheat flour rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grinder Dough - whole wheat flour rolls boosts immune function.
Fiber in Grinder Dough - whole wheat flour rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grinder Dough - whole wheat flour rolls reduces the risk of type 2 diabetes.
Fiber in Grinder Dough - whole wheat flour rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 610 calories?
The amount of exercise required to burn off 1 dough Grinder Dough - whole wheat flour rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.