Grinder Dough - whole wheat flour rolls

Samuel Mancino's Italian Eatery

Total Energy

610

kcal

73.93

% from carbs

17.16

% from protein

8.91

% from fats

In 295 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

112g

40.7%

Fiber

19g

67.9%

Sugars

5g

10%

Protein

26g

52%

Calcium, Ca

52mg

Iron, Fe

6.3mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder Dough - whole wheat flour rolls

A typical serving 1 dough of Grinder Dough - whole wheat flour rolls (295 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder Dough - whole wheat flour rolls depends on the ingredients and preparation method. On average, one serving 1 dough (295 grams) of Grinder Dough - whole wheat flour rolls contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder Dough - whole wheat flour rolls depends on the ingredients exists in it. On average, 1 dough of Grinder Dough - whole wheat flour rolls (about 295 grams) contains approximately 26 grams of protein.

On average, 1 dough (about 295 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dough (about 295 grams) contains about 112 grams of carbohydrates.

Grinder Dough - whole wheat flour rolls contains approximately 19 grams of fiber in 1 dough (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 dough Grinder Dough - whole wheat flour rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.