Wrap - Ham & Turkey - Whole

Samuel Mancino's Italian Eatery

Total Energy

1290

kcal

17.87

% from carbs

28.53

% from protein

53.61

% from fats

In 580 g

% daily value

Total Fat

76g

116.9%

Saturated

32g

160%

Cholesterol

270mg

90%

Sodium, Na

5140mg

223.5%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

91g

182%

Calcium, Ca

1690mg

Iron, Fe

5.4mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap - Ham & Turkey - Whole

A typical serving 1 whole wrap of Wrap - Ham & Turkey - Whole (580 grams) contains approximately 1290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap - Ham & Turkey - Whole depends on the ingredients and preparation method. On average, one serving 1 whole wrap (580 grams) of Wrap - Ham & Turkey - Whole contains approximately 76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap - Ham & Turkey - Whole depends on the ingredients exists in it. On average, 1 whole wrap of Wrap - Ham & Turkey - Whole (about 580 grams) contains approximately 91 grams of protein.

On average, 1 whole wrap (about 580 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole wrap (about 580 grams) contains about 57 grams of carbohydrates.

Wrap - Ham & Turkey - Whole contains approximately 3 grams of fiber in 1 whole wrap (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1290 calories?

The amount of exercise required to burn off 1 whole wrap Wrap - Ham & Turkey - Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.