Wrap BLT - Whole - no mayo

Samuel Mancino's Italian Eatery

29.17

% from protein

14.58

% from carbs

14.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 382 g(382g)
Amount per serving
Calories
1340
% Daily value*

Total Fat 84 g
129.2%

Saturated 36 g
180%

Cholesterol 275 mg
91.7%

Sodium, Na 4350 mg
189.1%

Total Carbohydrates 49 g
17.8%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 98 g
196%

Vitamin A 1000 IU

Vitamin C 1.2 mg

Calcium 1170 mg

Iron 5.4 mg

More items Like Wrap BLT - Whole - no mayo

Wrap - Italian - Whole - no mayo

Samuel Mancino's Italian Eatery

1260 kcal
Grinder - BLT - Whole - no mayo

Samuel Mancino's Italian Eatery

1800 kcal
Grinder - BLT - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1730 kcal
Wrap - Turkey - Whole - no mayo

Samuel Mancino's Italian Eatery

1020 kcal
Wrap - Steak - Whole - no mayo

Samuel Mancino's Italian Eatery

980 kcal
Wrap - Veggie - Whole - no mayo

Samuel Mancino's Italian Eatery

840 kcal
Wrap Chicken - Whole - no mayo

Samuel Mancino's Italian Eatery

850 kcal
Grinder - Italian - Whole - no mayo

Samuel Mancino's Italian Eatery

1720 kcal
Wrap BLT - Whole

Samuel Mancino's Italian Eatery

1550 kcal
Wrap - Chicken Grinder - Whole - no mayo

Samuel Mancino's Italian Eatery

850 kcal
Wrap - Ham & Cheese - Whole - no mayo

Samuel Mancino's Italian Eatery

890 kcal
Wrap - Ham & Turkey - Whole - no mayo

Samuel Mancino's Italian Eatery

1080 kcal
Wrap - Roast Beef - Whole - no mayo

Samuel Mancino's Italian Eatery

860 kcal
Grinder - BLT - Half - no mayo

Samuel Mancino's Italian Eatery

900 kcal
Grinder - BLT - Quarter - no mayo

Samuel Mancino's Italian Eatery

450 kcal
Grinder - Italian - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1640 kcal
Wrap - Chicken Bacon Club - Whole - no mayo

Samuel Mancino's Italian Eatery

1040 kcal
Wrap - Ham, Cheese & Salami - Whole - no mayo

Samuel Mancino's Italian Eatery

920 kcal
Wrap - Roast Beef & Cheddar - Whole - no mayo

Samuel Mancino's Italian Eatery

970 kcal
Wrap - Roast Beef Classic - Whole - no mayo

Samuel Mancino's Italian Eatery

950 kcal
Wrap - Samuel Mancino Club - Whole - no mayo

Samuel Mancino's Italian Eatery

1200 kcal
Wrap - Seafood & Crab - Whole - no xtra mayo

Samuel Mancino's Italian Eatery

1320 kcal
Grinder - BLT - Half WW - no mayo

Samuel Mancino's Italian Eatery

860 kcal

Wrap BLT - Whole - no mayo Nutrients FAQs

Nutrients

What is the calorie content of Wrap BLT - Whole - no mayo?

A typical serving 1 whole wrap (382 grams) of Wrap BLT - Whole - no mayo contains approximately 1340 calories.

You can check the exact calorie content by logging Wrap BLT - Whole - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap BLT - Whole - no mayo have?

The amount of fat in Wrap BLT - Whole - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole wrap (382 grams) of Wrap BLT - Whole - no mayo contains approximately 84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap BLT - Whole - no mayo have?

The protein content in Wrap BLT - Whole - no mayo depends on the ingredients exists in it. On average, 1 whole wrap (382 grams) of Wrap BLT - Whole - no mayo contains approximately 98 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap BLT - Whole - no mayo, Download Nutribit app for healthier you!

How much sugar does a Wrap BLT - Whole - no mayo have?

On average, 1 whole wrap (382 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap BLT - Whole - no mayo.

How Much carbohydrates (carbs) is in Wrap BLT - Whole - no mayo?

The amount of carbohydrates (carbs) in Wrap BLT - Whole - no mayo depends on its serving size and preparation. On average, 1 whole wrap (382 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap BLT - Whole - no mayo.

How Much Fiber is in Wrap BLT - Whole - no mayo?

Wrap BLT - Whole - no mayo contains approximately 2 grams of fiber in 1 whole wrap (382 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap BLT - Whole - no mayo for healthier you!

What vitamins and minerals are in a Wrap BLT - Whole - no mayo?

Vitamins in Wrap BLT - Whole - no mayo:

  • Vitamin A:Wrap BLT - Whole - no mayo has 1000 IU of Vitamin A.
  • Vitamin C:Wrap BLT - Whole - no mayo has 1.2 mg of Vitamin C.

Wrap BLT - Whole - no mayo contains following minerals:

  • Wrap BLT - Whole - no mayo has 1170mg of Calcium.
  • Wrap BLT - Whole - no mayo has 4350mg of Sodium, Na.
  • Wrap BLT - Whole - no mayo has 5.4mg of Iron.

General

Does Wrap BLT - Whole - no mayo contain caffeine?

Wrap BLT - Whole - no mayo does not contain any caffeine.

Does Wrap BLT - Whole - no mayo contain alcohol?

Wrap BLT - Whole - no mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap BLT - Whole - no mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap BLT - Whole - no mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap BLT - Whole - no mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap BLT - Whole - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap BLT - Whole - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap BLT - Whole - no mayo for free?

Yes! Since Wrap BLT - Whole - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap BLT - Whole - no mayo with water tracking feature?

Nutribit automatically calculates the water content of Wrap BLT - Whole - no mayo and adds it to your daily hydration log. Simply log Wrap BLT - Whole - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap BLT - Whole - no mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap BLT - Whole - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap BLT - Whole - no mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap BLT - Whole - no mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap BLT - Whole - no mayo

Protein and Vitamin A in Wrap BLT - Whole - no mayo supports bone health.

  • Protein in Wrap BLT - Whole - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap BLT - Whole - no mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Wrap BLT - Whole - no mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap BLT - Whole - no mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap BLT - Whole - no mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap BLT - Whole - no mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap BLT - Whole - no mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap BLT - Whole - no mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap BLT - Whole - no mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap BLT - Whole - no mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap BLT - Whole - no mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap BLT - Whole - no mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap BLT - Whole - no mayo enhances brain function and helps improve memory and focus.

Glucose from Wrap BLT - Whole - no mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap BLT - Whole - no mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap BLT - Whole - no mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap BLT - Whole - no mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap BLT - Whole - no mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap BLT - Whole - no mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap BLT - Whole - no mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap BLT - Whole - no mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap BLT - Whole - no mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap BLT - Whole - no mayo supports building and repairing tissues.

Builds and repairs tissues in Wrap BLT - Whole - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap BLT - Whole - no mayo supports immune function.

Supports immune function in Wrap BLT - Whole - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap BLT - Whole - no mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap BLT - Whole - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap BLT - Whole - no mayo provides energy.

Provides energy in Wrap BLT - Whole - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap BLT - Whole - no mayo supports muscle growth and strength.

Supports muscle growth and strength in Wrap BLT - Whole - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap BLT - Whole - no mayo helps in weight management.

Helps in weight management in Wrap BLT - Whole - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap BLT - Whole - no mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap BLT - Whole - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap BLT - Whole - no mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap BLT - Whole - no mayo is essential for the health and growth of hair, skin, and nails.

Protein in Wrap BLT - Whole - no mayo regulates blood sugar levels.

Regulates blood sugar levels in Wrap BLT - Whole - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap BLT - Whole - no mayo supports eye health.

Vitamin A in Wrap BLT - Whole - no mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap BLT - Whole - no mayo boosts immune function.

Vitamin A in Wrap BLT - Whole - no mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap BLT - Whole - no mayo promotes healthy skin.

Vitamin A in Wrap BLT - Whole - no mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap BLT - Whole - no mayo enhances reproductive health.

Vitamin A in Wrap BLT - Whole - no mayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap BLT - Whole - no mayo reduces the risk of certain cancers.

Vitamin A in Wrap BLT - Whole - no mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap BLT - Whole - no mayo promotes healthy development during pregnancy.

Vitamin A in Wrap BLT - Whole - no mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap BLT - Whole - no mayo maintains healthy mucous membranes.

Vitamin A in Wrap BLT - Whole - no mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap BLT - Whole - no mayo improves wound healing.

Vitamin A in Wrap BLT - Whole - no mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap BLT - Whole - no mayo may reduce the risk of macular degeneration.

Vitamin A in Wrap BLT - Whole - no mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Wrap BLT - Whole - no mayo supports bone health.

Calcium in Wrap BLT - Whole - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap BLT - Whole - no mayo supports muscle function.

Calcium in Wrap BLT - Whole - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap BLT - Whole - no mayo supports heart health.

Calcium in Wrap BLT - Whole - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wrap BLT - Whole - no mayo supports nerve transmission.

Calcium in Wrap BLT - Whole - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap BLT - Whole - no mayo supports blood clotting.

Calcium in Wrap BLT - Whole - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap BLT - Whole - no mayo supports hormonal secretion.

Calcium in Wrap BLT - Whole - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap BLT - Whole - no mayo supports weight management.

Calcium in Wrap BLT - Whole - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap BLT - Whole - no mayo supports dental health.

Calcium in Wrap BLT - Whole - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap BLT - Whole - no mayo supports blood pressure regulation.

Calcium in Wrap BLT - Whole - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wrap BLT - Whole - no mayo supports fluid balance.

Maintains Fluid Balance in Wrap BLT - Whole - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap BLT - Whole - no mayo supports nerve function.

Supports Nerve Function in Wrap BLT - Whole - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap BLT - Whole - no mayo helps regulate blood pressure.

Regulates Blood Pressure in Wrap BLT - Whole - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap BLT - Whole - no mayo supports muscle function.

Aids Muscle Function in Wrap BLT - Whole - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap BLT - Whole - no mayo aids nutrient absorption.

Improves Nutrient Absorption in Wrap BLT - Whole - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap BLT - Whole - no mayo helps balance pH levels.

Balances pH Levels in Wrap BLT - Whole - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap BLT - Whole - no mayo supports bone health.

Supports Bone Health in Wrap BLT - Whole - no mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 1340 calories?

The amount of exercise required to burn off 1 whole wrap Wrap BLT - Whole - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP