Wrap - Samuel Mancino Club - Whole - no mayo
Samuel Mancino's Italian Eatery
34.04
% from protein18.2
% from carbs18.2
% from fatNutrition Facts
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Wrap - Samuel Mancino Club - Whole - no mayo Nutrients FAQs
Nutrients
- Vitamin A:Wrap - Samuel Mancino Club - Whole - no mayo has 1000 IU of Vitamin A.
- Vitamin C:Wrap - Samuel Mancino Club - Whole - no mayo has 1.2 mg of Vitamin C.
- Wrap - Samuel Mancino Club - Whole - no mayo has 1170mg of Calcium.
- Wrap - Samuel Mancino Club - Whole - no mayo has 5200mg of Sodium, Na.
- Wrap - Samuel Mancino Club - Whole - no mayo has 6.3mg of Iron.
What is the calorie content of Wrap - Samuel Mancino Club - Whole - no mayo?
A typical serving 1 whole wrap (524 grams) of Wrap - Samuel Mancino Club - Whole - no mayo contains approximately 1200 calories.
You can check the exact calorie content by logging Wrap - Samuel Mancino Club - Whole - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap - Samuel Mancino Club - Whole - no mayo have?
The amount of fat in Wrap - Samuel Mancino Club - Whole - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole wrap (524 grams) of Wrap - Samuel Mancino Club - Whole - no mayo contains approximately 63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap - Samuel Mancino Club - Whole - no mayo have?
The protein content in Wrap - Samuel Mancino Club - Whole - no mayo depends on the ingredients exists in it. On average, 1 whole wrap (524 grams) of Wrap - Samuel Mancino Club - Whole - no mayo contains approximately 101 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap - Samuel Mancino Club - Whole - no mayo, Download Nutribit app for healthier you!
How much sugar does a Wrap - Samuel Mancino Club - Whole - no mayo have?
On average, 1 whole wrap (524 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap - Samuel Mancino Club - Whole - no mayo.
How Much carbohydrates (carbs) is in Wrap - Samuel Mancino Club - Whole - no mayo?
The amount of carbohydrates (carbs) in Wrap - Samuel Mancino Club - Whole - no mayo depends on its serving size and preparation. On average, 1 whole wrap (524 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap - Samuel Mancino Club - Whole - no mayo.
How Much Fiber is in Wrap - Samuel Mancino Club - Whole - no mayo?
Wrap - Samuel Mancino Club - Whole - no mayo contains approximately 3 grams of fiber in 1 whole wrap (524 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap - Samuel Mancino Club - Whole - no mayo for healthier you!
What vitamins and minerals are in a Wrap - Samuel Mancino Club - Whole - no mayo?
Vitamins in Wrap - Samuel Mancino Club - Whole - no mayo:
Wrap - Samuel Mancino Club - Whole - no mayo contains following minerals:
General
Does Wrap - Samuel Mancino Club - Whole - no mayo contain caffeine?
Wrap - Samuel Mancino Club - Whole - no mayo does not contain any caffeine.
Does Wrap - Samuel Mancino Club - Whole - no mayo contain alcohol?
Wrap - Samuel Mancino Club - Whole - no mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap - Samuel Mancino Club - Whole - no mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap - Samuel Mancino Club - Whole - no mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap - Samuel Mancino Club - Whole - no mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap - Samuel Mancino Club - Whole - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap - Samuel Mancino Club - Whole - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap - Samuel Mancino Club - Whole - no mayo for free?
Yes! Since Wrap - Samuel Mancino Club - Whole - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap - Samuel Mancino Club - Whole - no mayo with water tracking feature?
Nutribit automatically calculates the water content of Wrap - Samuel Mancino Club - Whole - no mayo and adds it to your daily hydration log. Simply log Wrap - Samuel Mancino Club - Whole - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap - Samuel Mancino Club - Whole - no mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap - Samuel Mancino Club - Whole - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap - Samuel Mancino Club - Whole - no mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap - Samuel Mancino Club - Whole - no mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap - Samuel Mancino Club - Whole - no mayo
Protein and Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo supports bone health.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap - Samuel Mancino Club - Whole - no mayo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap - Samuel Mancino Club - Whole - no mayo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap - Samuel Mancino Club - Whole - no mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap - Samuel Mancino Club - Whole - no mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap - Samuel Mancino Club - Whole - no mayo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo enhances brain function and helps improve memory and focus.
Glucose from Wrap - Samuel Mancino Club - Whole - no mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap - Samuel Mancino Club - Whole - no mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap - Samuel Mancino Club - Whole - no mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap - Samuel Mancino Club - Whole - no mayo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap - Samuel Mancino Club - Whole - no mayo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap - Samuel Mancino Club - Whole - no mayo, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo supports building and repairing tissues.
Builds and repairs tissues in Wrap - Samuel Mancino Club - Whole - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo supports immune function.
Supports immune function in Wrap - Samuel Mancino Club - Whole - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap - Samuel Mancino Club - Whole - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo provides energy.
Provides energy in Wrap - Samuel Mancino Club - Whole - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo supports muscle growth and strength.
Supports muscle growth and strength in Wrap - Samuel Mancino Club - Whole - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo helps in weight management.
Helps in weight management in Wrap - Samuel Mancino Club - Whole - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap - Samuel Mancino Club - Whole - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap - Samuel Mancino Club - Whole - no mayo is essential for the health and growth of hair, skin, and nails.
Protein in Wrap - Samuel Mancino Club - Whole - no mayo regulates blood sugar levels.
Regulates blood sugar levels in Wrap - Samuel Mancino Club - Whole - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo supports eye health.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo boosts immune function.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo promotes healthy skin.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo enhances reproductive health.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo reduces the risk of certain cancers.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo promotes healthy development during pregnancy.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo maintains healthy mucous membranes.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo improves wound healing.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo may reduce the risk of macular degeneration.
Vitamin A in Wrap - Samuel Mancino Club - Whole - no mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports bone health.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports muscle function.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports heart health.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports nerve transmission.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports blood clotting.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports hormonal secretion.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports weight management.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports dental health.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo supports blood pressure regulation.
Calcium in Wrap - Samuel Mancino Club - Whole - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap - Samuel Mancino Club - Whole - no mayo supports fluid balance.
Maintains Fluid Balance in Wrap - Samuel Mancino Club - Whole - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap - Samuel Mancino Club - Whole - no mayo supports nerve function.
Supports Nerve Function in Wrap - Samuel Mancino Club - Whole - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap - Samuel Mancino Club - Whole - no mayo helps regulate blood pressure.
Regulates Blood Pressure in Wrap - Samuel Mancino Club - Whole - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap - Samuel Mancino Club - Whole - no mayo supports muscle function.
Aids Muscle Function in Wrap - Samuel Mancino Club - Whole - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap - Samuel Mancino Club - Whole - no mayo aids nutrient absorption.
Improves Nutrient Absorption in Wrap - Samuel Mancino Club - Whole - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap - Samuel Mancino Club - Whole - no mayo helps balance pH levels.
Balances pH Levels in Wrap - Samuel Mancino Club - Whole - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap - Samuel Mancino Club - Whole - no mayo supports bone health.
Supports Bone Health in Wrap - Samuel Mancino Club - Whole - no mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 1200 calories?
The amount of exercise required to burn off 1 whole wrap Wrap - Samuel Mancino Club - Whole - no mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.