Wrap - Seafood & Crab - Whole - no xtra mayo
Samuel Mancino's Italian Eatery
17.64
% from protein25.55
% from carbs25.55
% from fatNutrition Facts
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Wrap - Seafood & Crab - Whole - no xtra mayo Nutrients FAQs
Nutrients
- Vitamin A:Wrap - Seafood & Crab - Whole - no xtra mayo has 1000 IU of Vitamin A.
- Vitamin C:Wrap - Seafood & Crab - Whole - no xtra mayo has 3.6 mg of Vitamin C.
- Wrap - Seafood & Crab - Whole - no xtra mayo has 1300mg of Calcium.
- Wrap - Seafood & Crab - Whole - no xtra mayo has 3440mg of Sodium, Na.
- Wrap - Seafood & Crab - Whole - no xtra mayo has 5.4mg of Iron.
What is the calorie content of Wrap - Seafood & Crab - Whole - no xtra mayo?
A typical serving 1 whole wrap (595 grams) of Wrap - Seafood & Crab - Whole - no xtra mayo contains approximately 1320 calories.
You can check the exact calorie content by logging Wrap - Seafood & Crab - Whole - no xtra mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap - Seafood & Crab - Whole - no xtra mayo have?
The amount of fat in Wrap - Seafood & Crab - Whole - no xtra mayo depends on the ingredients and preparation method. On average, one serving 1 whole wrap (595 grams) of Wrap - Seafood & Crab - Whole - no xtra mayo contains approximately 83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap - Seafood & Crab - Whole - no xtra mayo have?
The protein content in Wrap - Seafood & Crab - Whole - no xtra mayo depends on the ingredients exists in it. On average, 1 whole wrap (595 grams) of Wrap - Seafood & Crab - Whole - no xtra mayo contains approximately 58 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap - Seafood & Crab - Whole - no xtra mayo, Download Nutribit app for healthier you!
How much sugar does a Wrap - Seafood & Crab - Whole - no xtra mayo have?
On average, 1 whole wrap (595 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap - Seafood & Crab - Whole - no xtra mayo.
How Much carbohydrates (carbs) is in Wrap - Seafood & Crab - Whole - no xtra mayo?
The amount of carbohydrates (carbs) in Wrap - Seafood & Crab - Whole - no xtra mayo depends on its serving size and preparation. On average, 1 whole wrap (595 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap - Seafood & Crab - Whole - no xtra mayo.
How Much Fiber is in Wrap - Seafood & Crab - Whole - no xtra mayo?
Wrap - Seafood & Crab - Whole - no xtra mayo contains approximately 6 grams of fiber in 1 whole wrap (595 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap - Seafood & Crab - Whole - no xtra mayo for healthier you!
What vitamins and minerals are in a Wrap - Seafood & Crab - Whole - no xtra mayo?
Vitamins in Wrap - Seafood & Crab - Whole - no xtra mayo:
Wrap - Seafood & Crab - Whole - no xtra mayo contains following minerals:
General
Does Wrap - Seafood & Crab - Whole - no xtra mayo contain caffeine?
Wrap - Seafood & Crab - Whole - no xtra mayo does not contain any caffeine.
Does Wrap - Seafood & Crab - Whole - no xtra mayo contain alcohol?
Wrap - Seafood & Crab - Whole - no xtra mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap - Seafood & Crab - Whole - no xtra mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap - Seafood & Crab - Whole - no xtra mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap - Seafood & Crab - Whole - no xtra mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap - Seafood & Crab - Whole - no xtra mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap - Seafood & Crab - Whole - no xtra mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap - Seafood & Crab - Whole - no xtra mayo for free?
Yes! Since Wrap - Seafood & Crab - Whole - no xtra mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap - Seafood & Crab - Whole - no xtra mayo with water tracking feature?
Nutribit automatically calculates the water content of Wrap - Seafood & Crab - Whole - no xtra mayo and adds it to your daily hydration log. Simply log Wrap - Seafood & Crab - Whole - no xtra mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap - Seafood & Crab - Whole - no xtra mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap - Seafood & Crab - Whole - no xtra mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap - Seafood & Crab - Whole - no xtra mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap - Seafood & Crab - Whole - no xtra mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap - Seafood & Crab - Whole - no xtra mayo
Protein and Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo supports bone health.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap - Seafood & Crab - Whole - no xtra mayo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap - Seafood & Crab - Whole - no xtra mayo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap - Seafood & Crab - Whole - no xtra mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap - Seafood & Crab - Whole - no xtra mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap - Seafood & Crab - Whole - no xtra mayo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo enhances brain function and helps improve memory and focus.
Glucose from Wrap - Seafood & Crab - Whole - no xtra mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap - Seafood & Crab - Whole - no xtra mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap - Seafood & Crab - Whole - no xtra mayo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap - Seafood & Crab - Whole - no xtra mayo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap - Seafood & Crab - Whole - no xtra mayo, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo supports building and repairing tissues.
Builds and repairs tissues in Wrap - Seafood & Crab - Whole - no xtra mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo supports immune function.
Supports immune function in Wrap - Seafood & Crab - Whole - no xtra mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap - Seafood & Crab - Whole - no xtra mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo provides energy.
Provides energy in Wrap - Seafood & Crab - Whole - no xtra mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo supports muscle growth and strength.
Supports muscle growth and strength in Wrap - Seafood & Crab - Whole - no xtra mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo helps in weight management.
Helps in weight management in Wrap - Seafood & Crab - Whole - no xtra mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap - Seafood & Crab - Whole - no xtra mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap - Seafood & Crab - Whole - no xtra mayo is essential for the health and growth of hair, skin, and nails.
Protein in Wrap - Seafood & Crab - Whole - no xtra mayo regulates blood sugar levels.
Regulates blood sugar levels in Wrap - Seafood & Crab - Whole - no xtra mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo supports digestion.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo supports heart health.
Soluble fiber in Wrap - Seafood & Crab - Whole - no xtra mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo aids in weight management.
Fiber-rich foods in Wrap - Seafood & Crab - Whole - no xtra mayo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo regulates blood sugar.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo promotes gut health.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo lowers the risk of colon cancer.
A high-fiber diet from Wrap - Seafood & Crab - Whole - no xtra mayo is linked to a reduced risk of colon cancer.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo improves skin health.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo helps lower blood pressure.
Adequate fiber in Wrap - Seafood & Crab - Whole - no xtra mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo boosts immune function.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo reduces the risk of type 2 diabetes.
Fiber in Wrap - Seafood & Crab - Whole - no xtra mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo supports eye health.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo boosts immune function.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo promotes healthy skin.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo enhances reproductive health.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo reduces the risk of certain cancers.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo promotes healthy development during pregnancy.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo maintains healthy mucous membranes.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo improves wound healing.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo may reduce the risk of macular degeneration.
Vitamin A in Wrap - Seafood & Crab - Whole - no xtra mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports bone health.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports muscle function.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports heart health.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports nerve transmission.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports blood clotting.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports hormonal secretion.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports weight management.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports dental health.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo supports blood pressure regulation.
Calcium in Wrap - Seafood & Crab - Whole - no xtra mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap - Seafood & Crab - Whole - no xtra mayo supports fluid balance.
Maintains Fluid Balance in Wrap - Seafood & Crab - Whole - no xtra mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap - Seafood & Crab - Whole - no xtra mayo supports nerve function.
Supports Nerve Function in Wrap - Seafood & Crab - Whole - no xtra mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap - Seafood & Crab - Whole - no xtra mayo helps regulate blood pressure.
Regulates Blood Pressure in Wrap - Seafood & Crab - Whole - no xtra mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap - Seafood & Crab - Whole - no xtra mayo supports muscle function.
Aids Muscle Function in Wrap - Seafood & Crab - Whole - no xtra mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap - Seafood & Crab - Whole - no xtra mayo aids nutrient absorption.
Improves Nutrient Absorption in Wrap - Seafood & Crab - Whole - no xtra mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap - Seafood & Crab - Whole - no xtra mayo helps balance pH levels.
Balances pH Levels in Wrap - Seafood & Crab - Whole - no xtra mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap - Seafood & Crab - Whole - no xtra mayo supports bone health.
Supports Bone Health in Wrap - Seafood & Crab - Whole - no xtra mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 whole wrap Wrap - Seafood & Crab - Whole - no xtra mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.