Lite Chicken Salad Sandwich, Without Bun

Calypso Cafe

Total Energy

160

kcal

32

% from carbs

32

% from protein

36

% from fats

In 106 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

200mg

8.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite Chicken Salad Sandwich, Without Bun

A typical serving 1 Serving of Lite Chicken Salad Sandwich, Without Bun (106 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lite Chicken Salad Sandwich, Without Bun depends on the ingredients and preparation method. On average, one serving 1 Serving (106 grams) of Lite Chicken Salad Sandwich, Without Bun contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lite Chicken Salad Sandwich, Without Bun depends on the ingredients exists in it. On average, 1 Serving of Lite Chicken Salad Sandwich, Without Bun (about 106 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 106 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 106 grams) contains about 12 grams of carbohydrates.

Lite Chicken Salad Sandwich, Without Bun contains approximately 1 grams of fiber in 1 Serving (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Lite Chicken Salad Sandwich, Without Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.