Multigrain Bun Side Item

Calypso Cafe

Total Energy

150

kcal

76.54

% from carbs

12.35

% from protein

11.11

% from fats

In 1 grams

% daily value

Total Fat

2g

3.1%

Sodium, Na

250mg

10.9%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Bun Side Item

A typical serving 57 grams of Multigrain Bun Side Item (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Bun Side Item depends on the ingredients and preparation method. On average, one serving 57 grams (null grams) of Multigrain Bun Side Item contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Bun Side Item depends on the ingredients exists in it. On average, 57 grams of Multigrain Bun Side Item (about null grams) contains approximately 5 grams of protein.

On average, 57 grams (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 grams (about null grams) contains about 31 grams of carbohydrates.

Multigrain Bun Side Item contains approximately 2 grams of fiber in 57 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 57 grams Multigrain Bun Side Item

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.