Lite Tuna Salad Sandwich, Without Bun

Calypso Cafe

Total Energy

120

kcal

22.22

% from carbs

44.44

% from protein

33.33

% from fats

In 101 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

360mg

15.7%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite Tuna Salad Sandwich, Without Bun

A typical serving 1 Serving of Lite Tuna Salad Sandwich, Without Bun (101 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lite Tuna Salad Sandwich, Without Bun depends on the ingredients and preparation method. On average, one serving 1 Serving (101 grams) of Lite Tuna Salad Sandwich, Without Bun contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lite Tuna Salad Sandwich, Without Bun depends on the ingredients exists in it. On average, 1 Serving of Lite Tuna Salad Sandwich, Without Bun (about 101 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 101 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 101 grams) contains about 6 grams of carbohydrates.

Lite Tuna Salad Sandwich, Without Bun contains approximately 1 grams of fiber in 1 Serving (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Lite Tuna Salad Sandwich, Without Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.