Tuna Pecan Salad Sandwich, Croissant
Frullati Cafe & Bakery
15.55
% from protein29.86
% from carbs29.86
% from fatNutrition Facts
More items Like Tuna Pecan Salad Sandwich, Croissant
Chicken Pecan Salad Sandwich, Croissant
Frullati Cafe & Bakery
Tuna Pecan Salad
Frullati Cafe & Bakery
Tuna Pecan Salad Sandwich, Wheat Roll
Frullati Cafe & Bakery
Tuna Pecan Salad Sandwich, White Roll
Frullati Cafe & Bakery
Tuna Pecan Salad Sandwich, Sliced Wheat Bread
Frullati Cafe & Bakery
Tuna Pecan Salad, 3 oz
Frullati Cafe & Bakery
Chicken Pecan Salad Sandwich, Wheat Roll
Frullati Cafe & Bakery
Chicken Pecan Salad Sandwich, White Roll
Frullati Cafe & Bakery
Chicken Pecan Salad Sandwich, Sliced Wheat Bread
Frullati Cafe & Bakery
Chicken Pecan Salad
Frullati Cafe & Bakery
Veggie Max Sandwich, Croissant
Frullati Cafe & Bakery
Bistro Ham & Cheese Sandwich, Croissant
Frullati Cafe & Bakery
Pepper Jack Turkey Sandwich, Croissant
Frullati Cafe & Bakery
Chicken Pecan Salad, 3 oz
Frullati Cafe & Bakery
Albacore Tuna Salad Sandwich
Corner Bakery Cafe
Ham And Egg Croissant
Frullati Cafe & Bakery
Sausage And Egg Croissant
Frullati Cafe & Bakery
Tuna Salad Croissant Sandwich
Avenue C
Garden Lunch Trios, Tuna Salad Croissant Sandwich Trio
Coco's Bakery
Albacore Tuna Salad Sandwich - Choose Two
Corner Bakery Cafe
Sampler Salad
Frullati Cafe & Bakery
Apple Turkey Sandwich
Frullati Cafe & Bakery
Club Panini Sandwich, Focaccia
Frullati Cafe & Bakery
Tuna Pecan Salad Sandwich, Croissant Nutrients FAQs
Nutrients
- Vitamin A:Tuna Pecan Salad Sandwich, Croissant has 4000 IU of Vitamin A.
- Vitamin C:Tuna Pecan Salad Sandwich, Croissant has 21 mg of Vitamin C.
- Tuna Pecan Salad Sandwich, Croissant has 390mg of Calcium.
- Tuna Pecan Salad Sandwich, Croissant has 950mg of Sodium, Na.
- Tuna Pecan Salad Sandwich, Croissant has 2.7mg of Iron.
What is the calorie content of Tuna Pecan Salad Sandwich, Croissant?
A typical serving 319 grams of Tuna Pecan Salad Sandwich, Croissant contains approximately 640 calories.
You can check the exact calorie content by logging Tuna Pecan Salad Sandwich, Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Pecan Salad Sandwich, Croissant have?
The amount of fat in Tuna Pecan Salad Sandwich, Croissant depends on the ingredients and preparation method. On average, one serving 319 grams of Tuna Pecan Salad Sandwich, Croissant contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Pecan Salad Sandwich, Croissant have?
The protein content in Tuna Pecan Salad Sandwich, Croissant depends on the ingredients exists in it. On average, 319 grams of Tuna Pecan Salad Sandwich, Croissant contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Pecan Salad Sandwich, Croissant, Download Nutribit app for healthier you!
How much sugar does a Tuna Pecan Salad Sandwich, Croissant have?
On average, 319 grams contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Pecan Salad Sandwich, Croissant.
How Much carbohydrates (carbs) is in Tuna Pecan Salad Sandwich, Croissant?
The amount of carbohydrates (carbs) in Tuna Pecan Salad Sandwich, Croissant depends on its serving size and preparation. On average, 319 grams contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Pecan Salad Sandwich, Croissant.
How Much Fiber is in Tuna Pecan Salad Sandwich, Croissant?
Tuna Pecan Salad Sandwich, Croissant contains approximately 3 grams of fiber in 319 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Pecan Salad Sandwich, Croissant for healthier you!
What vitamins and minerals are in a Tuna Pecan Salad Sandwich, Croissant?
Vitamins in Tuna Pecan Salad Sandwich, Croissant:
Tuna Pecan Salad Sandwich, Croissant contains following minerals:
General
Does Tuna Pecan Salad Sandwich, Croissant contain caffeine?
Tuna Pecan Salad Sandwich, Croissant does not contain any caffeine.
Does Tuna Pecan Salad Sandwich, Croissant contain alcohol?
Tuna Pecan Salad Sandwich, Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Pecan Salad Sandwich, Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Pecan Salad Sandwich, Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Pecan Salad Sandwich, Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Pecan Salad Sandwich, Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Pecan Salad Sandwich, Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Pecan Salad Sandwich, Croissant for free?
Yes! Since Tuna Pecan Salad Sandwich, Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Pecan Salad Sandwich, Croissant with water tracking feature?
Nutribit automatically calculates the water content of Tuna Pecan Salad Sandwich, Croissant and adds it to your daily hydration log. Simply log Tuna Pecan Salad Sandwich, Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Pecan Salad Sandwich, Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Pecan Salad Sandwich, Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Pecan Salad Sandwich, Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Pecan Salad Sandwich, Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Pecan Salad Sandwich, Croissant
Protein and Vitamin A in Tuna Pecan Salad Sandwich, Croissant supports bone health.
Protein in Tuna Pecan Salad Sandwich, Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Pecan Salad Sandwich, Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Pecan Salad Sandwich, Croissant aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Pecan Salad Sandwich, Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Pecan Salad Sandwich, Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Pecan Salad Sandwich, Croissant help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant enhances brain function and helps improve memory and focus.
Glucose from Tuna Pecan Salad Sandwich, Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Pecan Salad Sandwich, Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Pecan Salad Sandwich, Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Pecan Salad Sandwich, Croissant support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Pecan Salad Sandwich, Croissant helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Pecan Salad Sandwich, Croissant, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Pecan Salad Sandwich, Croissant supports building and repairing tissues.
Builds and repairs tissues in Tuna Pecan Salad Sandwich, Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Pecan Salad Sandwich, Croissant supports immune function.
Supports immune function in Tuna Pecan Salad Sandwich, Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Pecan Salad Sandwich, Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Pecan Salad Sandwich, Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Pecan Salad Sandwich, Croissant provides energy.
Provides energy in Tuna Pecan Salad Sandwich, Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Pecan Salad Sandwich, Croissant supports muscle growth and strength.
Supports muscle growth and strength in Tuna Pecan Salad Sandwich, Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Pecan Salad Sandwich, Croissant helps in weight management.
Helps in weight management in Tuna Pecan Salad Sandwich, Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Pecan Salad Sandwich, Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Pecan Salad Sandwich, Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Pecan Salad Sandwich, Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Pecan Salad Sandwich, Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Pecan Salad Sandwich, Croissant regulates blood sugar levels.
Regulates blood sugar levels in Tuna Pecan Salad Sandwich, Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant supports eye health.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant boosts immune function.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant promotes healthy skin.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant enhances reproductive health.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant reduces the risk of certain cancers.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant promotes healthy development during pregnancy.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant maintains healthy mucous membranes.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant improves wound healing.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant may reduce the risk of macular degeneration.
Vitamin A in Tuna Pecan Salad Sandwich, Croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports bone health.
Calcium in Tuna Pecan Salad Sandwich, Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports muscle function.
Calcium in Tuna Pecan Salad Sandwich, Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports heart health.
Calcium in Tuna Pecan Salad Sandwich, Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports nerve transmission.
Calcium in Tuna Pecan Salad Sandwich, Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports blood clotting.
Calcium in Tuna Pecan Salad Sandwich, Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports hormonal secretion.
Calcium in Tuna Pecan Salad Sandwich, Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports weight management.
Calcium in Tuna Pecan Salad Sandwich, Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports dental health.
Calcium in Tuna Pecan Salad Sandwich, Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuna Pecan Salad Sandwich, Croissant supports blood pressure regulation.
Calcium in Tuna Pecan Salad Sandwich, Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tuna Pecan Salad Sandwich, Croissant supports fluid balance.
Maintains Fluid Balance in Tuna Pecan Salad Sandwich, Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Pecan Salad Sandwich, Croissant supports nerve function.
Supports Nerve Function in Tuna Pecan Salad Sandwich, Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Pecan Salad Sandwich, Croissant helps regulate blood pressure.
Regulates Blood Pressure in Tuna Pecan Salad Sandwich, Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Pecan Salad Sandwich, Croissant supports muscle function.
Aids Muscle Function in Tuna Pecan Salad Sandwich, Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Pecan Salad Sandwich, Croissant aids nutrient absorption.
Improves Nutrient Absorption in Tuna Pecan Salad Sandwich, Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Pecan Salad Sandwich, Croissant helps balance pH levels.
Balances pH Levels in Tuna Pecan Salad Sandwich, Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Pecan Salad Sandwich, Croissant supports bone health.
Supports Bone Health in Tuna Pecan Salad Sandwich, Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 319 grams Tuna Pecan Salad Sandwich, Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.