6 inch Italian (Ham, Pepperoni & Genoa Salami)
Dion's Pizza
21.38
% from protein35.17
% from carbs35.17
% from fatNutrition Facts
More items Like 6 inch Italian (Ham, Pepperoni & Genoa Salami)
10 inch Italian (Ham, Pepperoni & Genoa Salami)
Dion's Pizza
6 inch Ham & Swiss
Dion's Pizza
Genoa Salami Pepperoni & Capicolla Ham Jabon Italian Trio
Piller's
Flat Bread Italian - Ham, Pepperoni & Genoa
Anytime Deli
Ham-Genoa Salami-Bolo
Anytime Deli
Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese
Boar's Head
Genoa Uncured Italian Salami
Creminelli
Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese
Corner Store Market
Ham & Salami, 6 Inch, Lettuce Wrap
Deli Delicious
Ham & Salami, 6 Inch, Wheat Bread
Deli Delicious
Ham & Salami, 6 Inch, Sourdough Bread
Deli Delicious
Ham & Salami, 6 Inch, White Bread
Deli Delicious
Deluxe Ham, Picante Provolone Cheese, Pepperoni & Genoa Salami
Boar's Head
Italian Style Ham and Genoa Salami Italian Sub Kit
Sugardale
Classic Italian Sub, Pepperoni Salami & Ham
QT Fresh
Ham, Pepperoni, Salami & Provolone Italian Grinder
Kitchen Classics
Italian Style Wrap Salami, Pepperoni, Ham
Grab And Go By Market Twenty 4 Seven
Italian Style Ham, Salami & Pepperoni Wrap
Taste of Inspirations
Italian Style Salami, Ham & Pepperoni Wrap
Hannaford
Genoa salami
Common Food
Salami genoa
Common Food
Genoa Salami
Common Food
Genoa Salami
Mellow Mushroom
6 inch Italian (Ham, Pepperoni & Genoa Salami) Nutrients FAQs
Nutrients
- 6 inch Italian (Ham, Pepperoni & Genoa Salami) has 2440mg of Sodium, Na.
What is the calorie content of 6 inch Italian (Ham, Pepperoni & Genoa Salami)?
A typical serving 1 6" Sub of 6 inch Italian (Ham, Pepperoni & Genoa Salami) contains approximately 680 calories.
You can check the exact calorie content by logging 6 inch Italian (Ham, Pepperoni & Genoa Salami) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Italian (Ham, Pepperoni & Genoa Salami) have?
The amount of fat in 6 inch Italian (Ham, Pepperoni & Genoa Salami) depends on the ingredients and preparation method. On average, one serving 1 6" Sub of 6 inch Italian (Ham, Pepperoni & Genoa Salami) contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Italian (Ham, Pepperoni & Genoa Salami) have?
The protein content in 6 inch Italian (Ham, Pepperoni & Genoa Salami) depends on the ingredients exists in it. On average, 1 6" Sub of 6 inch Italian (Ham, Pepperoni & Genoa Salami) contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Italian (Ham, Pepperoni & Genoa Salami), Download Nutribit app for healthier you!
How much sugar does a 6 inch Italian (Ham, Pepperoni & Genoa Salami) have?
On average, 1 6" Sub contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Italian (Ham, Pepperoni & Genoa Salami).
How Much carbohydrates (carbs) is in 6 inch Italian (Ham, Pepperoni & Genoa Salami)?
The amount of carbohydrates (carbs) in 6 inch Italian (Ham, Pepperoni & Genoa Salami) depends on its serving size and preparation. On average, 1 6" Sub contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Italian (Ham, Pepperoni & Genoa Salami).
How Much Fiber is in 6 inch Italian (Ham, Pepperoni & Genoa Salami)?
6 inch Italian (Ham, Pepperoni & Genoa Salami) contains approximately 6 grams of fiber in 1 6" Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Italian (Ham, Pepperoni & Genoa Salami) for healthier you!
What vitamins and minerals are in a 6 inch Italian (Ham, Pepperoni & Genoa Salami)?
6 inch Italian (Ham, Pepperoni & Genoa Salami) contains following minerals:
General
Does 6 inch Italian (Ham, Pepperoni & Genoa Salami) contain caffeine?
6 inch Italian (Ham, Pepperoni & Genoa Salami) does not contain any caffeine.
Does 6 inch Italian (Ham, Pepperoni & Genoa Salami) contain alcohol?
6 inch Italian (Ham, Pepperoni & Genoa Salami) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Italian (Ham, Pepperoni & Genoa Salami)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Italian (Ham, Pepperoni & Genoa Salami) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Italian (Ham, Pepperoni & Genoa Salami) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Italian (Ham, Pepperoni & Genoa Salami) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Italian (Ham, Pepperoni & Genoa Salami) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Italian (Ham, Pepperoni & Genoa Salami) for free?
Yes! Since 6 inch Italian (Ham, Pepperoni & Genoa Salami) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Italian (Ham, Pepperoni & Genoa Salami) with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Italian (Ham, Pepperoni & Genoa Salami) and adds it to your daily hydration log. Simply log 6 inch Italian (Ham, Pepperoni & Genoa Salami) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Italian (Ham, Pepperoni & Genoa Salami) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Italian (Ham, Pepperoni & Genoa Salami) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Italian (Ham, Pepperoni & Genoa Salami) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Italian (Ham, Pepperoni & Genoa Salami) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Italian (Ham, Pepperoni & Genoa Salami)
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 inch Italian (Ham, Pepperoni & Genoa Salami) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 inch Italian (Ham, Pepperoni & Genoa Salami) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 inch Italian (Ham, Pepperoni & Genoa Salami) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 inch Italian (Ham, Pepperoni & Genoa Salami) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 inch Italian (Ham, Pepperoni & Genoa Salami) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) enhances brain function and helps improve memory and focus.
Glucose from 6 inch Italian (Ham, Pepperoni & Genoa Salami) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 inch Italian (Ham, Pepperoni & Genoa Salami) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 inch Italian (Ham, Pepperoni & Genoa Salami) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 inch Italian (Ham, Pepperoni & Genoa Salami), help regulate blood pressure and reduce hypertension risk.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports building and repairing tissues.
Builds and repairs tissues in 6 inch Italian (Ham, Pepperoni & Genoa Salami) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports immune function.
Supports immune function in 6 inch Italian (Ham, Pepperoni & Genoa Salami) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Italian (Ham, Pepperoni & Genoa Salami) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) provides energy.
Provides energy in 6 inch Italian (Ham, Pepperoni & Genoa Salami) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Italian (Ham, Pepperoni & Genoa Salami) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps in weight management.
Helps in weight management in 6 inch Italian (Ham, Pepperoni & Genoa Salami) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Italian (Ham, Pepperoni & Genoa Salami) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports bone health.
Supports bone health in 6 inch Italian (Ham, Pepperoni & Genoa Salami) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Italian (Ham, Pepperoni & Genoa Salami) is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Italian (Ham, Pepperoni & Genoa Salami) regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports digestion.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports heart health.
Soluble fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) aids in weight management.
Fiber-rich foods in 6 inch Italian (Ham, Pepperoni & Genoa Salami) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) regulates blood sugar.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) promotes gut health.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) lowers the risk of colon cancer.
A high-fiber diet from 6 inch Italian (Ham, Pepperoni & Genoa Salami) is linked to a reduced risk of colon cancer.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) improves skin health.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps lower blood pressure.
Adequate fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) boosts immune function.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) reduces the risk of type 2 diabetes.
Fiber in 6 inch Italian (Ham, Pepperoni & Genoa Salami) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports fluid balance.
Maintains Fluid Balance in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports nerve function.
Supports Nerve Function in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports muscle function.
Aids Muscle Function in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Italian (Ham, Pepperoni & Genoa Salami) aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Italian (Ham, Pepperoni & Genoa Salami) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps balance pH levels.
Balances pH Levels in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Italian (Ham, Pepperoni & Genoa Salami) supports bone health.
Supports Bone Health in 6 inch Italian (Ham, Pepperoni & Genoa Salami) helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 6" Sub 6 inch Italian (Ham, Pepperoni & Genoa Salami)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.