Ham and Swiss Sandwich

Eggspectation

Total Energy

1090

kcal

39.52

% from carbs

13.54

% from protein

46.94

% from fats

In 1 Serving

% daily value

Total Fat

57g

87.7%

Cholesterol

80mg

26.7%

Sodium, Na

2180mg

94.8%

Total Carbohydrates

108g

39.3%

Fiber

9g

32.1%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Sandwich

A typical serving 1 Serving of Ham and Swiss Sandwich (null grams) contains approximately 1090 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham and Swiss Sandwich contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham and Swiss Sandwich (about null grams) contains approximately 37 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 108 grams of carbohydrates.

Ham and Swiss Sandwich contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Ham and Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.