Ham and Swiss Sandwich
Eggspectation
13.54
% from protein39.52
% from carbs39.52
% from fatNutrition Facts
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Ham and Swiss Sandwich Nutrients FAQs
Nutrients
- Ham and Swiss Sandwich has 2180mg of Sodium, Na.
What is the calorie content of Ham and Swiss Sandwich?
A typical serving 1 Serving of Ham and Swiss Sandwich contains approximately 1090 calories.
You can check the exact calorie content by logging Ham and Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Swiss Sandwich have?
The amount of fat in Ham and Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham and Swiss Sandwich contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Swiss Sandwich have?
The protein content in Ham and Swiss Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham and Swiss Sandwich contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham and Swiss Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Swiss Sandwich.
How Much carbohydrates (carbs) is in Ham and Swiss Sandwich?
The amount of carbohydrates (carbs) in Ham and Swiss Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Swiss Sandwich.
How Much Fiber is in Ham and Swiss Sandwich?
Ham and Swiss Sandwich contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Swiss Sandwich for healthier you!
What vitamins and minerals are in a Ham and Swiss Sandwich?
Ham and Swiss Sandwich contains following minerals:
General
Does Ham and Swiss Sandwich contain caffeine?
Ham and Swiss Sandwich does not contain any caffeine.
Does Ham and Swiss Sandwich contain alcohol?
Ham and Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Swiss Sandwich for free?
Yes absolutely, Since Ham and Swiss Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Swiss Sandwich with water tracking feature?
Ham and Swiss Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham and Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Swiss Sandwich
Total Carbohydrates in Ham and Swiss Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham and Swiss Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham and Swiss Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham and Swiss Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham and Swiss Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham and Swiss Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham and Swiss Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham and Swiss Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham and Swiss Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham and Swiss Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham and Swiss Sandwich enhances brain function and helps improve memory and focus.
Glucose from Ham and Swiss Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham and Swiss Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham and Swiss Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham and Swiss Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham and Swiss Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham and Swiss Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham and Swiss Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham and Swiss Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham and Swiss Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Ham and Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham and Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Swiss Sandwich supports immune function.
Supports immune function in Ham and Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Swiss Sandwich provides energy.
Provides energy in Ham and Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham and Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Swiss Sandwich helps in weight management.
Helps in weight management in Ham and Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Swiss Sandwich supports bone health.
Supports bone health in Ham and Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham and Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham and Swiss Sandwich supports digestion.
Fiber in Ham and Swiss Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham and Swiss Sandwich supports heart health.
Soluble fiber in Ham and Swiss Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham and Swiss Sandwich aids in weight management.
Fiber-rich foods in Ham and Swiss Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham and Swiss Sandwich regulates blood sugar.
Fiber in Ham and Swiss Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham and Swiss Sandwich promotes gut health.
Fiber in Ham and Swiss Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham and Swiss Sandwich lowers the risk of colon cancer.
A high-fiber diet from Ham and Swiss Sandwich is linked to a reduced risk of colon cancer.
Fiber in Ham and Swiss Sandwich improves skin health.
Fiber in Ham and Swiss Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham and Swiss Sandwich helps lower blood pressure.
Adequate fiber in Ham and Swiss Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham and Swiss Sandwich boosts immune function.
Fiber in Ham and Swiss Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham and Swiss Sandwich reduces the risk of type 2 diabetes.
Fiber in Ham and Swiss Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham and Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in Ham and Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Swiss Sandwich supports nerve function.
Supports Nerve Function in Ham and Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham and Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Swiss Sandwich supports muscle function.
Aids Muscle Function in Ham and Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham and Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Swiss Sandwich helps balance pH levels.
Balances pH Levels in Ham and Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Swiss Sandwich supports bone health.
Supports Bone Health in Ham and Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 1 Serving Ham and Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.