Bagel Eggspectation with Ham
Eggspectation
16.07
% from protein47.77
% from carbs47.77
% from fatNutrition Facts
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Bagel Eggspectation with Ham Nutrients FAQs
Nutrients
- Bagel Eggspectation with Ham has 1690mg of Sodium, Na.
What is the calorie content of Bagel Eggspectation with Ham?
A typical serving 1 Serving of Bagel Eggspectation with Ham contains approximately 890 calories.
You can check the exact calorie content by logging Bagel Eggspectation with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Eggspectation with Ham have?
The amount of fat in Bagel Eggspectation with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Bagel Eggspectation with Ham contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Eggspectation with Ham have?
The protein content in Bagel Eggspectation with Ham depends on the ingredients exists in it. On average, 1 Serving of Bagel Eggspectation with Ham contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Eggspectation with Ham, Download Nutribit app for healthier you!
How much sugar does a Bagel Eggspectation with Ham have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Eggspectation with Ham.
How Much carbohydrates (carbs) is in Bagel Eggspectation with Ham?
The amount of carbohydrates (carbs) in Bagel Eggspectation with Ham depends on its serving size and preparation. On average, 1 Serving contains about 107 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Eggspectation with Ham.
How Much Fiber is in Bagel Eggspectation with Ham?
Bagel Eggspectation with Ham contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Eggspectation with Ham for healthier you!
What vitamins and minerals are in a Bagel Eggspectation with Ham?
Bagel Eggspectation with Ham contains following minerals:
General
Does Bagel Eggspectation with Ham contain caffeine?
Bagel Eggspectation with Ham does not contain any caffeine.
Does Bagel Eggspectation with Ham contain alcohol?
Bagel Eggspectation with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Eggspectation with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Eggspectation with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Eggspectation with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Eggspectation with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Eggspectation with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Eggspectation with Ham for free?
Yes absolutely, Since Bagel Eggspectation with Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Eggspectation with Ham with water tracking feature?
Bagel Eggspectation with Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bagel Eggspectation with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Eggspectation with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Eggspectation with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Eggspectation with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Eggspectation with Ham
Total Carbohydrates in Bagel Eggspectation with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel Eggspectation with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel Eggspectation with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel Eggspectation with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel Eggspectation with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel Eggspectation with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel Eggspectation with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel Eggspectation with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel Eggspectation with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel Eggspectation with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel Eggspectation with Ham enhances brain function and helps improve memory and focus.
Glucose from Bagel Eggspectation with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel Eggspectation with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel Eggspectation with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel Eggspectation with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel Eggspectation with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel Eggspectation with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel Eggspectation with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel Eggspectation with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel Eggspectation with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel Eggspectation with Ham supports building and repairing tissues.
Builds and repairs tissues in Bagel Eggspectation with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Eggspectation with Ham supports immune function.
Supports immune function in Bagel Eggspectation with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Eggspectation with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Eggspectation with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Eggspectation with Ham provides energy.
Provides energy in Bagel Eggspectation with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Eggspectation with Ham supports muscle growth and strength.
Supports muscle growth and strength in Bagel Eggspectation with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Eggspectation with Ham helps in weight management.
Helps in weight management in Bagel Eggspectation with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Eggspectation with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Eggspectation with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Eggspectation with Ham supports bone health.
Supports bone health in Bagel Eggspectation with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Eggspectation with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Eggspectation with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Eggspectation with Ham regulates blood sugar levels.
Regulates blood sugar levels in Bagel Eggspectation with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel Eggspectation with Ham supports digestion.
Fiber in Bagel Eggspectation with Ham aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel Eggspectation with Ham supports heart health.
Soluble fiber in Bagel Eggspectation with Ham can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel Eggspectation with Ham aids in weight management.
Fiber-rich foods in Bagel Eggspectation with Ham increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel Eggspectation with Ham regulates blood sugar.
Fiber in Bagel Eggspectation with Ham helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel Eggspectation with Ham promotes gut health.
Fiber in Bagel Eggspectation with Ham acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel Eggspectation with Ham lowers the risk of colon cancer.
A high-fiber diet from Bagel Eggspectation with Ham is linked to a reduced risk of colon cancer.
Fiber in Bagel Eggspectation with Ham improves skin health.
Fiber in Bagel Eggspectation with Ham helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel Eggspectation with Ham helps lower blood pressure.
Adequate fiber in Bagel Eggspectation with Ham may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel Eggspectation with Ham boosts immune function.
Fiber in Bagel Eggspectation with Ham supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel Eggspectation with Ham reduces the risk of type 2 diabetes.
Fiber in Bagel Eggspectation with Ham can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagel Eggspectation with Ham supports fluid balance.
Maintains Fluid Balance in Bagel Eggspectation with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Eggspectation with Ham supports nerve function.
Supports Nerve Function in Bagel Eggspectation with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Eggspectation with Ham helps regulate blood pressure.
Regulates Blood Pressure in Bagel Eggspectation with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Eggspectation with Ham supports muscle function.
Aids Muscle Function in Bagel Eggspectation with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Eggspectation with Ham aids nutrient absorption.
Improves Nutrient Absorption in Bagel Eggspectation with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Eggspectation with Ham helps balance pH levels.
Balances pH Levels in Bagel Eggspectation with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Eggspectation with Ham supports bone health.
Supports Bone Health in Bagel Eggspectation with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 Serving Bagel Eggspectation with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.