Bagel Dore

Eggspectation

Total Energy

590

kcal

66.23

% from carbs

15.89

% from protein

17.88

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Cholesterol

325mg

108.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

100g

36.4%

Fiber

8g

28.6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Dore

A typical serving 1 Serving of Bagel Dore (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Dore depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bagel Dore contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Dore depends on the ingredients exists in it. On average, 1 Serving of Bagel Dore (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 100 grams of carbohydrates.

Bagel Dore contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Bagel Dore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.