Crab Quesadilla
Eggspectation
22.34
% from protein28.97
% from carbs28.97
% from fatNutrition Facts
More items Like Crab Quesadilla
Crab Dip
Eggspectation
Grilled Chicken Quesadilla
Eggspectation
Chesapeake Crab Omelet
Eggspectation
Crab Cake Sandwich
Eggspectation
Mini Crab Cakes
Eggspectation
Crab Dip (Quesadilla Topping Choice)
The Greene Turtle Sports Bar & Grille
1 Egg - No Meat Classic
Eggspectation
1 Egg Bacon Classic
Eggspectation
1 Egg Canadian Bacon Classic
Eggspectation
1 Egg Ham Classic
Eggspectation
1 Egg Sausage Classic
Eggspectation
2 Eggs Ham Classic
Eggspectation
2 Eggs - No Meat Classic
Eggspectation
2 Eggs Sausage Classic
Eggspectation
2 Eggs Bacon Classic
Eggspectation
2 Eggs Turkey Bacon Classic
Eggspectation
Apple and Spice Crepe
Eggspectation
Asparagus and Swiss Omelet
Eggspectation
Avocado and Grilled Chicken Salad
Eggspectation
Bacon and Cheddar Omelet
Eggspectation
Bacon and Swiss Omelet
Eggspectation
2 Eggs Canadian Bacon Classic
Eggspectation
Bacon Omelet
Eggspectation
Crab Quesadilla Nutrients FAQs
Nutrients
- Crab Quesadilla has 2550mg of Sodium, Na.
What is the calorie content of Crab Quesadilla?
A typical serving 1 Serving of Crab Quesadilla contains approximately 1150 calories.
You can check the exact calorie content by logging Crab Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Quesadilla have?
The amount of fat in Crab Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Crab Quesadilla contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Quesadilla have?
The protein content in Crab Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Crab Quesadilla contains approximately 64 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Crab Quesadilla have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Quesadilla.
How Much carbohydrates (carbs) is in Crab Quesadilla?
The amount of carbohydrates (carbs) in Crab Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Quesadilla.
How Much Fiber is in Crab Quesadilla?
Crab Quesadilla contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Quesadilla for healthier you!
What vitamins and minerals are in a Crab Quesadilla?
Crab Quesadilla contains following minerals:
General
Does Crab Quesadilla contain caffeine?
Crab Quesadilla does not contain any caffeine.
Does Crab Quesadilla contain alcohol?
Crab Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Quesadilla for free?
Yes absolutely, Since Crab Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Quesadilla with water tracking feature?
Crab Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Crab Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Quesadilla
Total Carbohydrates in Crab Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crab Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crab Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crab Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crab Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crab Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crab Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crab Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crab Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Crab Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crab Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Crab Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crab Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crab Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crab Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Crab Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crab Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crab Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crab Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crab Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Crab Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Crab Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Quesadilla supports immune function.
Supports immune function in Crab Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Quesadilla provides energy.
Provides energy in Crab Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Crab Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Quesadilla helps in weight management.
Helps in weight management in Crab Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Quesadilla supports bone health.
Supports bone health in Crab Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Crab Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Crab Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crab Quesadilla supports digestion.
Fiber in Crab Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crab Quesadilla supports heart health.
Soluble fiber in Crab Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crab Quesadilla aids in weight management.
Fiber-rich foods in Crab Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crab Quesadilla regulates blood sugar.
Fiber in Crab Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crab Quesadilla promotes gut health.
Fiber in Crab Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crab Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Crab Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Crab Quesadilla improves skin health.
Fiber in Crab Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crab Quesadilla helps lower blood pressure.
Adequate fiber in Crab Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crab Quesadilla boosts immune function.
Fiber in Crab Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crab Quesadilla reduces the risk of type 2 diabetes.
Fiber in Crab Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crab Quesadilla supports fluid balance.
Maintains Fluid Balance in Crab Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Quesadilla supports nerve function.
Supports Nerve Function in Crab Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Crab Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Quesadilla supports muscle function.
Aids Muscle Function in Crab Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Crab Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Quesadilla helps balance pH levels.
Balances pH Levels in Crab Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Quesadilla supports bone health.
Supports Bone Health in Crab Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 1150 calories?
The amount of exercise required to burn off 1 Serving Crab Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.