Bone-In Lamb Loin Chop

Never Any!

Total Energy

300

kcal

0

% from carbs

25.25

% from protein

74.75

% from fats

In 112 g

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Cholesterol

80mg

26.7%

Sodium, Na

70mg

3%

Protein

19g

38%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bone-In Lamb Loin Chop

A typical serving 4 oz of Bone-In Lamb Loin Chop (112 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bone-In Lamb Loin Chop depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Bone-In Lamb Loin Chop contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bone-In Lamb Loin Chop depends on the ingredients exists in it. On average, 4 oz of Bone-In Lamb Loin Chop (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Bone-In Lamb Loin Chop contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 oz Bone-In Lamb Loin Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.