Garlic-Roasted Vegetables

BJ's Restaurants

6.43

% from protein

17.67

% from carbs

17.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
250
% Daily value*

Total Fat 21 g
32.3%

Saturated 3 g
15%

Sodium, Na 530 mg
23%

Total Carbohydrates 11 g
4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 4 g
8%

Garlic-Roasted Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Garlic-Roasted Vegetables?

A typical serving 1 Serving of Garlic-Roasted Vegetables contains approximately 250 calories.

You can check the exact calorie content by logging Garlic-Roasted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic-Roasted Vegetables have?

The amount of fat in Garlic-Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic-Roasted Vegetables contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic-Roasted Vegetables have?

The protein content in Garlic-Roasted Vegetables depends on the ingredients exists in it. On average, 1 Serving of Garlic-Roasted Vegetables contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic-Roasted Vegetables, Download Nutribit app for healthier you!

How much sugar does a Garlic-Roasted Vegetables have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic-Roasted Vegetables.

How Much carbohydrates (carbs) is in Garlic-Roasted Vegetables?

The amount of carbohydrates (carbs) in Garlic-Roasted Vegetables depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic-Roasted Vegetables.

How Much Fiber is in Garlic-Roasted Vegetables?

Garlic-Roasted Vegetables contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic-Roasted Vegetables for healthier you!

What vitamins and minerals are in a Garlic-Roasted Vegetables?

Garlic-Roasted Vegetables contains following minerals:

  • Garlic-Roasted Vegetables has 530mg of Sodium, Na.

General

Does Garlic-Roasted Vegetables contain caffeine?

Garlic-Roasted Vegetables does not contain any caffeine.

Does Garlic-Roasted Vegetables contain alcohol?

Garlic-Roasted Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic-Roasted Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic-Roasted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic-Roasted Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic-Roasted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic-Roasted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic-Roasted Vegetables for free?

Yes! Since Garlic-Roasted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic-Roasted Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Garlic-Roasted Vegetables and adds it to your daily hydration log. Simply log Garlic-Roasted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic-Roasted Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic-Roasted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic-Roasted Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic-Roasted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic-Roasted Vegetables

Sodium, Na in Garlic-Roasted Vegetables supports fluid balance.

Maintains Fluid Balance in Garlic-Roasted Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic-Roasted Vegetables supports nerve function.

Supports Nerve Function in Garlic-Roasted Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic-Roasted Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Garlic-Roasted Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic-Roasted Vegetables supports muscle function.

Aids Muscle Function in Garlic-Roasted Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic-Roasted Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Garlic-Roasted Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic-Roasted Vegetables helps balance pH levels.

Balances pH Levels in Garlic-Roasted Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic-Roasted Vegetables supports bone health.

Supports Bone Health in Garlic-Roasted Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Garlic-Roasted Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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