V.I.B., Quaker Oatmeal with Blueberries

Village Inn

Total Energy

460

kcal

66.38

% from carbs

10.34

% from protein

23.28

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

77g

28%

Fiber

6g

21.4%

Sugars

38g

76%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about V.I.B., Quaker Oatmeal with Blueberries

A typical serving 1 Serving of V.I.B., Quaker Oatmeal with Blueberries (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in V.I.B., Quaker Oatmeal with Blueberries depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of V.I.B., Quaker Oatmeal with Blueberries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in V.I.B., Quaker Oatmeal with Blueberries depends on the ingredients exists in it. On average, 1 Serving of V.I.B., Quaker Oatmeal with Blueberries (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 77 grams of carbohydrates.

V.I.B., Quaker Oatmeal with Blueberries contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving V.I.B., Quaker Oatmeal with Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.