Sunshine Salad
Scrambler Marie's Breakfast Bistro
25.03
% from protein29.28
% from carbs29.28
% from fatNutrition Facts
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Sunshine Salad Nutrients FAQs
Nutrients
- Sunshine Salad has 1720mg of Sodium, Na.
What is the calorie content of Sunshine Salad?
A typical serving 1 Serving of Sunshine Salad contains approximately 870 calories.
You can check the exact calorie content by logging Sunshine Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunshine Salad have?
The amount of fat in Sunshine Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Sunshine Salad contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunshine Salad have?
The protein content in Sunshine Salad depends on the ingredients exists in it. On average, 1 Serving of Sunshine Salad contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from Sunshine Salad, Download Nutribit app for healthier you!
How much sugar does a Sunshine Salad have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunshine Salad.
How Much carbohydrates (carbs) is in Sunshine Salad?
The amount of carbohydrates (carbs) in Sunshine Salad depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunshine Salad.
How Much Fiber is in Sunshine Salad?
Sunshine Salad contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunshine Salad for healthier you!
What vitamins and minerals are in a Sunshine Salad?
Sunshine Salad contains following minerals:
General
Does Sunshine Salad contain caffeine?
Sunshine Salad does not contain any caffeine.
Does Sunshine Salad contain alcohol?
Sunshine Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunshine Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunshine Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunshine Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunshine Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunshine Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunshine Salad for free?
Yes! Since Sunshine Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunshine Salad with water tracking feature?
Nutribit automatically calculates the water content of Sunshine Salad and adds it to your daily hydration log. Simply log Sunshine Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunshine Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunshine Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunshine Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunshine Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunshine Salad
Total Carbohydrates in Sunshine Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sunshine Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sunshine Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sunshine Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sunshine Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sunshine Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sunshine Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sunshine Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sunshine Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Sunshine Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sunshine Salad enhances brain function and helps improve memory and focus.
Glucose from Sunshine Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sunshine Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sunshine Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sunshine Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Sunshine Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sunshine Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sunshine Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sunshine Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sunshine Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Sunshine Salad supports building and repairing tissues.
Builds and repairs tissues in Sunshine Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunshine Salad supports immune function.
Supports immune function in Sunshine Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunshine Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunshine Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunshine Salad provides energy.
Provides energy in Sunshine Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunshine Salad supports muscle growth and strength.
Supports muscle growth and strength in Sunshine Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunshine Salad helps in weight management.
Helps in weight management in Sunshine Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunshine Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunshine Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunshine Salad supports bone health.
Supports bone health in Sunshine Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunshine Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sunshine Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sunshine Salad regulates blood sugar levels.
Regulates blood sugar levels in Sunshine Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sunshine Salad supports digestion.
Fiber in Sunshine Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sunshine Salad supports heart health.
Soluble fiber in Sunshine Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sunshine Salad aids in weight management.
Fiber-rich foods in Sunshine Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sunshine Salad regulates blood sugar.
Fiber in Sunshine Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sunshine Salad promotes gut health.
Fiber in Sunshine Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sunshine Salad lowers the risk of colon cancer.
A high-fiber diet from Sunshine Salad is linked to a reduced risk of colon cancer.
Fiber in Sunshine Salad improves skin health.
Fiber in Sunshine Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sunshine Salad helps lower blood pressure.
Adequate fiber in Sunshine Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sunshine Salad boosts immune function.
Fiber in Sunshine Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sunshine Salad reduces the risk of type 2 diabetes.
Fiber in Sunshine Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sunshine Salad supports fluid balance.
Maintains Fluid Balance in Sunshine Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunshine Salad supports nerve function.
Supports Nerve Function in Sunshine Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunshine Salad helps regulate blood pressure.
Regulates Blood Pressure in Sunshine Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunshine Salad supports muscle function.
Aids Muscle Function in Sunshine Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunshine Salad aids nutrient absorption.
Improves Nutrient Absorption in Sunshine Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunshine Salad helps balance pH levels.
Balances pH Levels in Sunshine Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunshine Salad supports bone health.
Supports Bone Health in Sunshine Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 Serving Sunshine Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.