Turkey Avocado Salad
Bistro
18.36
% from protein7.87
% from carbs7.87
% from fatNutrition Facts
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Turkey Avocado Salad Nutrients FAQs
Nutrients
- Vitamin A:Turkey Avocado Salad has 2500 IU of Vitamin A.
- Vitamin C:Turkey Avocado Salad has 12 mg of Vitamin C.
- Turkey Avocado Salad has 195mg of Calcium.
- Turkey Avocado Salad has 810mg of Sodium, Na.
- Turkey Avocado Salad has 1.08mg of Iron.
What is the calorie content of Turkey Avocado Salad?
A typical serving 1 bowl (156 grams) of Turkey Avocado Salad contains approximately 300 calories.
You can check the exact calorie content by logging Turkey Avocado Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Avocado Salad have?
The amount of fat in Turkey Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Turkey Avocado Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Avocado Salad have?
The protein content in Turkey Avocado Salad depends on the ingredients exists in it. On average, 1 bowl (156 grams) of Turkey Avocado Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Avocado Salad, Download Nutribit app for healthier you!
How much sugar does a Turkey Avocado Salad have?
On average, 1 bowl (156 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Avocado Salad.
How Much carbohydrates (carbs) is in Turkey Avocado Salad?
The amount of carbohydrates (carbs) in Turkey Avocado Salad depends on its serving size and preparation. On average, 1 bowl (156 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Avocado Salad.
How Much Fiber is in Turkey Avocado Salad?
Turkey Avocado Salad contains approximately 2 grams of fiber in 1 bowl (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Avocado Salad for healthier you!
What vitamins and minerals are in a Turkey Avocado Salad?
Vitamins in Turkey Avocado Salad:
Turkey Avocado Salad contains following minerals:
General
Does Turkey Avocado Salad contain caffeine?
Turkey Avocado Salad does not contain any caffeine.
Does Turkey Avocado Salad contain alcohol?
Turkey Avocado Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Avocado Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Avocado Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Avocado Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Avocado Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Avocado Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Avocado Salad for free?
Yes! Since Turkey Avocado Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Avocado Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkey Avocado Salad and adds it to your daily hydration log. Simply log Turkey Avocado Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Avocado Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Avocado Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Avocado Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Avocado Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Avocado Salad
Protein and Vitamin A in Turkey Avocado Salad supports bone health.
Protein in Turkey Avocado Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Avocado Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Avocado Salad supports building and repairing tissues.
Builds and repairs tissues in Turkey Avocado Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Avocado Salad supports immune function.
Supports immune function in Turkey Avocado Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Avocado Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Avocado Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Avocado Salad provides energy.
Provides energy in Turkey Avocado Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Avocado Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkey Avocado Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Avocado Salad helps in weight management.
Helps in weight management in Turkey Avocado Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Avocado Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Avocado Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Avocado Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Avocado Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Avocado Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkey Avocado Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Avocado Salad supports eye health.
Vitamin A in Turkey Avocado Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Avocado Salad boosts immune function.
Vitamin A in Turkey Avocado Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Avocado Salad promotes healthy skin.
Vitamin A in Turkey Avocado Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Avocado Salad enhances reproductive health.
Vitamin A in Turkey Avocado Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Avocado Salad reduces the risk of certain cancers.
Vitamin A in Turkey Avocado Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Avocado Salad promotes healthy development during pregnancy.
Vitamin A in Turkey Avocado Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Avocado Salad maintains healthy mucous membranes.
Vitamin A in Turkey Avocado Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Avocado Salad improves wound healing.
Vitamin A in Turkey Avocado Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Avocado Salad may reduce the risk of macular degeneration.
Vitamin A in Turkey Avocado Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Avocado Salad supports bone health.
Calcium in Turkey Avocado Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Avocado Salad supports muscle function.
Calcium in Turkey Avocado Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Avocado Salad supports heart health.
Calcium in Turkey Avocado Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Avocado Salad supports nerve transmission.
Calcium in Turkey Avocado Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Avocado Salad supports blood clotting.
Calcium in Turkey Avocado Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Avocado Salad supports hormonal secretion.
Calcium in Turkey Avocado Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Avocado Salad supports weight management.
Calcium in Turkey Avocado Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Avocado Salad supports dental health.
Calcium in Turkey Avocado Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Avocado Salad supports blood pressure regulation.
Calcium in Turkey Avocado Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Avocado Salad supports fluid balance.
Maintains Fluid Balance in Turkey Avocado Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Avocado Salad supports nerve function.
Supports Nerve Function in Turkey Avocado Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Avocado Salad helps regulate blood pressure.
Regulates Blood Pressure in Turkey Avocado Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Avocado Salad supports muscle function.
Aids Muscle Function in Turkey Avocado Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Avocado Salad aids nutrient absorption.
Improves Nutrient Absorption in Turkey Avocado Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Avocado Salad helps balance pH levels.
Balances pH Levels in Turkey Avocado Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Avocado Salad supports bone health.
Supports Bone Health in Turkey Avocado Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Turkey Avocado Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.