One & One, Fresh Garden Side Salad

Scrambler Marie's Breakfast Bistro

Total Energy

280

kcal

37.62

% from carbs

20.06

% from protein

42.32

% from fats

In 1 Serving

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

195mg

65%

Sodium, Na

460mg

20%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One & One, Fresh Garden Side Salad

A typical serving 1 Serving of One & One, Fresh Garden Side Salad (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One & One, Fresh Garden Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of One & One, Fresh Garden Side Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One & One, Fresh Garden Side Salad depends on the ingredients exists in it. On average, 1 Serving of One & One, Fresh Garden Side Salad (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

One & One, Fresh Garden Side Salad contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving One & One, Fresh Garden Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.