Chef Classic Salad

Bistro

Total Energy

270

kcal

14.44

% from carbs

17.33

% from protein

68.23

% from fats

In 220 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

880mg

38.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

150mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Classic Salad

A typical serving 1 bowl of Chef Classic Salad (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Classic Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Chef Classic Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Classic Salad depends on the ingredients exists in it. On average, 1 bowl of Chef Classic Salad (about 220 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 10 grams of carbohydrates.

Chef Classic Salad contains approximately 1 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Chef Classic Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.