Turkey Breast - Regular

Boston Market

Total Energy

160

kcal

2.43

% from carbs

72.95

% from protein

24.62

% from fats

In 141.8 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

85mg

28.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

1g

0.4%

Protein

30g

60%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Breast - Regular

A typical serving 5 oz of Turkey Breast - Regular (141.75 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast - Regular depends on the ingredients and preparation method. On average, one serving 5 oz (141.75 grams) of Turkey Breast - Regular contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast - Regular depends on the ingredients exists in it. On average, 5 oz of Turkey Breast - Regular (about 141.75 grams) contains approximately 30 grams of protein.

On average, 5 oz (about 141.75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 141.75 grams) contains about 1 grams of carbohydrates.

Turkey Breast - Regular contains approximately 0 grams of fiber in 5 oz (about 141.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5 oz Turkey Breast - Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.