Turkey Breast - Regular
Boston Market
72.95
% from protein2.43
% from carbs2.43
% from fatNutrition Facts
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Turkey Breast - Regular Nutrients FAQs
Nutrients
- Turkey Breast - Regular has 26mg of Calcium.
- Turkey Breast - Regular has 440mg of Sodium, Na.
- Turkey Breast - Regular has 1.44mg of Iron.
What is the calorie content of Turkey Breast - Regular?
A typical serving 5 oz (141.75 grams) of Turkey Breast - Regular contains approximately 160 calories.
You can check the exact calorie content by logging Turkey Breast - Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Breast - Regular have?
The amount of fat in Turkey Breast - Regular depends on the ingredients and preparation method. On average, one serving 5 oz (141.75 grams) of Turkey Breast - Regular contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Breast - Regular have?
The protein content in Turkey Breast - Regular depends on the ingredients exists in it. On average, 5 oz (141.75 grams) of Turkey Breast - Regular contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Breast - Regular, Download Nutribit app for healthier you!
How much sugar does a Turkey Breast - Regular have?
On average, 5 oz (141.75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast - Regular.
How Much carbohydrates (carbs) is in Turkey Breast - Regular?
The amount of carbohydrates (carbs) in Turkey Breast - Regular depends on its serving size and preparation. On average, 5 oz (141.75 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Breast - Regular.
How Much Fiber is in Turkey Breast - Regular?
Turkey Breast - Regular contains approximately 0 grams of fiber in 5 oz (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast - Regular for healthier you!
What vitamins and minerals are in a Turkey Breast - Regular?
Turkey Breast - Regular contains following minerals:
General
Does Turkey Breast - Regular contain caffeine?
Turkey Breast - Regular does not contain any caffeine.
Does Turkey Breast - Regular contain alcohol?
Turkey Breast - Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Breast - Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast - Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Breast - Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Breast - Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast - Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Breast - Regular for free?
Yes absolutely, Since Turkey Breast - Regular does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Breast - Regular with water tracking feature?
Turkey Breast - Regular does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Breast - Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast - Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Breast - Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Breast - Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Breast - Regular
Protein in Turkey Breast - Regular supports building and repairing tissues.
Builds and repairs tissues in Turkey Breast - Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Breast - Regular supports immune function.
Supports immune function in Turkey Breast - Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Breast - Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Breast - Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Breast - Regular provides energy.
Provides energy in Turkey Breast - Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Breast - Regular supports muscle growth and strength.
Supports muscle growth and strength in Turkey Breast - Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Breast - Regular helps in weight management.
Helps in weight management in Turkey Breast - Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Breast - Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Breast - Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Breast - Regular supports bone health.
Supports bone health in Turkey Breast - Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Breast - Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Breast - Regular is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Breast - Regular regulates blood sugar levels.
Regulates blood sugar levels in Turkey Breast - Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Breast - Regular supports fluid balance.
Maintains Fluid Balance in Turkey Breast - Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Breast - Regular supports nerve function.
Supports Nerve Function in Turkey Breast - Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Breast - Regular helps regulate blood pressure.
Regulates Blood Pressure in Turkey Breast - Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Breast - Regular supports muscle function.
Aids Muscle Function in Turkey Breast - Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Breast - Regular aids nutrient absorption.
Improves Nutrient Absorption in Turkey Breast - Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Breast - Regular helps balance pH levels.
Balances pH Levels in Turkey Breast - Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Breast - Regular supports bone health.
Supports Bone Health in Turkey Breast - Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 5 oz Turkey Breast - Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.