Meatloaf - Regular

Boston Market

22.17

% from protein

14.5

% from carbs

14.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
69.1
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.1 g
10.3%

Trans Fats 0.2 g

Cholesterol 14 mg
4.7%

Sodium, Na 133.8 mg
5.8%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.3 g
1.1%

Sugars 0.7 g
1.5%

Protein 3.8 g
7.6%

Vitamin A 73.5 IU

Vitamin C 0.9 mg

Calcium 7.6 mg

Iron 0.4 mg

Meatloaf - Regular Nutrients FAQs

Nutrients

What is the calorie content of Meatloaf - Regular?

A typical serving 6.8 Ounce-weight (192.77 grams) of Meatloaf - Regular contains approximately 470 calories.

You can check the exact calorie content by logging Meatloaf - Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatloaf - Regular have?

The amount of fat in Meatloaf - Regular depends on the ingredients and preparation method. On average, one serving 6.8 Ounce-weight (192.77 grams) of Meatloaf - Regular contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatloaf - Regular have?

The protein content in Meatloaf - Regular depends on the ingredients exists in it. On average, 6.8 Ounce-weight (192.77 grams) of Meatloaf - Regular contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Meatloaf - Regular, Download Nutribit app for healthier you!

How much sugar does a Meatloaf - Regular have?

On average, 6.8 Ounce-weight (192.77 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatloaf - Regular.

How Much carbohydrates (carbs) is in Meatloaf - Regular?

The amount of carbohydrates (carbs) in Meatloaf - Regular depends on its serving size and preparation. On average, 6.8 Ounce-weight (192.77 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatloaf - Regular.

How Much Fiber is in Meatloaf - Regular?

Meatloaf - Regular contains approximately 2 grams of fiber in 6.8 Ounce-weight (192.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatloaf - Regular for healthier you!

What vitamins and minerals are in a Meatloaf - Regular?

Vitamins in Meatloaf - Regular:

  • Vitamin A:Meatloaf - Regular has 500 IU of Vitamin A.
  • Vitamin C:Meatloaf - Regular has 6 mg of Vitamin C.

Meatloaf - Regular contains following minerals:

  • Meatloaf - Regular has 52mg of Calcium.
  • Meatloaf - Regular has 910mg of Sodium, Na.
  • Meatloaf - Regular has 2.7mg of Iron.

General

Does Meatloaf - Regular contain caffeine?

Meatloaf - Regular does not contain any caffeine.

Does Meatloaf - Regular contain alcohol?

Meatloaf - Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatloaf - Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatloaf - Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatloaf - Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatloaf - Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatloaf - Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatloaf - Regular for free?

Yes! Since Meatloaf - Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatloaf - Regular with water tracking feature?

Nutribit automatically calculates the water content of Meatloaf - Regular and adds it to your daily hydration log. Simply log Meatloaf - Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatloaf - Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatloaf - Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatloaf - Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatloaf - Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatloaf - Regular

Protein in Meatloaf - Regular supports building and repairing tissues.

Builds and repairs tissues in Meatloaf - Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatloaf - Regular supports immune function.

Supports immune function in Meatloaf - Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatloaf - Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatloaf - Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatloaf - Regular provides energy.

Provides energy in Meatloaf - Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatloaf - Regular supports muscle growth and strength.

Supports muscle growth and strength in Meatloaf - Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatloaf - Regular helps in weight management.

Helps in weight management in Meatloaf - Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatloaf - Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatloaf - Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatloaf - Regular supports bone health.

Supports bone health in Meatloaf - Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meatloaf - Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Meatloaf - Regular is essential for the health and growth of hair, skin, and nails.

Protein in Meatloaf - Regular regulates blood sugar levels.

Regulates blood sugar levels in Meatloaf - Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Meatloaf - Regular supports fluid balance.

Maintains Fluid Balance in Meatloaf - Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatloaf - Regular supports nerve function.

Supports Nerve Function in Meatloaf - Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatloaf - Regular helps regulate blood pressure.

Regulates Blood Pressure in Meatloaf - Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatloaf - Regular supports muscle function.

Aids Muscle Function in Meatloaf - Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meatloaf - Regular aids nutrient absorption.

Improves Nutrient Absorption in Meatloaf - Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatloaf - Regular helps balance pH levels.

Balances pH Levels in Meatloaf - Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meatloaf - Regular supports bone health.

Supports Bone Health in Meatloaf - Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 6.8 Ounce-weight Meatloaf - Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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