Donut Holes (4 ct.)

Biggby Coffee

4

% from protein

60

% from carbs

60

% from fat

Donut Holes (4 ct.) Nutrients FAQs

Nutrients

What is the calorie content of Donut Holes (4 ct.)?

A typical serving 1 serving of Donut Holes (4 ct.) contains approximately 390 calories.

You can check the exact calorie content by logging Donut Holes (4 ct.) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut Holes (4 ct.) have?

The amount of fat in Donut Holes (4 ct.) depends on the ingredients and preparation method. On average, one serving 1 serving of Donut Holes (4 ct.) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut Holes (4 ct.) have?

The protein content in Donut Holes (4 ct.) depends on the ingredients exists in it. On average, 1 serving of Donut Holes (4 ct.) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Donut Holes (4 ct.), Download Nutribit app for healthier you!

How much sugar does a Donut Holes (4 ct.) have?

On average, 1 serving contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut Holes (4 ct.).

How Much carbohydrates (carbs) is in Donut Holes (4 ct.)?

The amount of carbohydrates (carbs) in Donut Holes (4 ct.) depends on its serving size and preparation. On average, 1 serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut Holes (4 ct.).

How Much Fiber is in Donut Holes (4 ct.)?

Donut Holes (4 ct.) contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut Holes (4 ct.) for healthier you!

What vitamins and minerals are in a Donut Holes (4 ct.)?

Donut Holes (4 ct.) contains following minerals:

  • Donut Holes (4 ct.) has 510mg of Sodium, Na.

General

Does Donut Holes (4 ct.) contain caffeine?

Donut Holes (4 ct.) does not contain any caffeine.

Does Donut Holes (4 ct.) contain alcohol?

Donut Holes (4 ct.) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut Holes (4 ct.)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut Holes (4 ct.) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut Holes (4 ct.) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut Holes (4 ct.) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut Holes (4 ct.) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut Holes (4 ct.) for free?

Yes! Since Donut Holes (4 ct.) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut Holes (4 ct.) with water tracking feature?

Nutribit automatically calculates the water content of Donut Holes (4 ct.) and adds it to your daily hydration log. Simply log Donut Holes (4 ct.) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut Holes (4 ct.) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut Holes (4 ct.) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut Holes (4 ct.) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut Holes (4 ct.) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut Holes (4 ct.)

Total Carbohydrates in Donut Holes (4 ct.) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donut Holes (4 ct.) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donut Holes (4 ct.) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donut Holes (4 ct.) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donut Holes (4 ct.) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donut Holes (4 ct.) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donut Holes (4 ct.) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donut Holes (4 ct.) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donut Holes (4 ct.) aids weight management by helping you feel full longer.

Fiber-rich carbs from Donut Holes (4 ct.) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donut Holes (4 ct.) enhances brain function and helps improve memory and focus.

Glucose from Donut Holes (4 ct.) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donut Holes (4 ct.) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donut Holes (4 ct.) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donut Holes (4 ct.) promotes gut health by feeding beneficial gut bacteria.

Fiber in Donut Holes (4 ct.) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donut Holes (4 ct.) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donut Holes (4 ct.) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donut Holes (4 ct.) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donut Holes (4 ct.), help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Donut Holes (4 ct.) supports fluid balance.

Maintains Fluid Balance in Donut Holes (4 ct.) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Donut Holes (4 ct.) supports nerve function.

Supports Nerve Function in Donut Holes (4 ct.) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Donut Holes (4 ct.) helps regulate blood pressure.

Regulates Blood Pressure in Donut Holes (4 ct.) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Donut Holes (4 ct.) supports muscle function.

Aids Muscle Function in Donut Holes (4 ct.) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Donut Holes (4 ct.) aids nutrient absorption.

Improves Nutrient Absorption in Donut Holes (4 ct.) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Donut Holes (4 ct.) helps balance pH levels.

Balances pH Levels in Donut Holes (4 ct.) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Donut Holes (4 ct.) supports bone health.

Supports Bone Health in Donut Holes (4 ct.) helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Donut Holes (4 ct.)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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