Plain Donut Holes

Duchess Shoppe

Total Energy

170

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 43 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Sodium, Na

190mg

8.3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Donut Holes

A typical serving 1 Donut Cluster of Plain Donut Holes (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Donut Holes depends on the ingredients and preparation method. On average, one serving 1 Donut Cluster (43 grams) of Plain Donut Holes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Donut Holes depends on the ingredients exists in it. On average, 1 Donut Cluster of Plain Donut Holes (about 43 grams) contains approximately 3 grams of protein.

On average, 1 Donut Cluster (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut Cluster (about 43 grams) contains about 18 grams of carbohydrates.

Plain Donut Holes contains approximately 1 grams of fiber in 1 Donut Cluster (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Donut Cluster Plain Donut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.