Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces
AFC Franchise Corp
24.78
% from protein42.69
% from carbs42.69
% from fatNutrition Facts
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Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces Nutrients FAQs
Nutrients
- Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces has 700mg of Sodium, Na.
What is the calorie content of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces?
A typical serving 1 Package (436 grams) of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contains approximately 580 calories.
You can check the exact calorie content by logging Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces have?
The amount of fat in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (436 grams) of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces have?
The protein content in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces depends on the ingredients exists in it. On average, 1 Package (436 grams) of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces, Download Nutribit app for healthier you!
How much sugar does a Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces have?
On average, 1 Package (436 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces.
How Much carbohydrates (carbs) is in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces?
The amount of carbohydrates (carbs) in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces depends on its serving size and preparation. On average, 1 Package (436 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces.
How Much Fiber is in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces?
Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contains approximately 7 grams of fiber in 1 Package (436 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces for healthier you!
What vitamins and minerals are in a Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces?
Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contains following minerals:
General
Does Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contain caffeine?
Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces does not contain any caffeine.
Does Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contain alcohol?
Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces for free?
Yes! Since Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces and adds it to your daily hydration log. Simply log Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces enhances brain function and helps improve memory and focus.
Glucose from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports building and repairing tissues.
Builds and repairs tissues in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports immune function.
Supports immune function in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces provides energy.
Provides energy in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps in weight management.
Helps in weight management in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports bone health.
Supports bone health in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports digestion.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports heart health.
Soluble fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces aids in weight management.
Fiber-rich foods in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces regulates blood sugar.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces promotes gut health.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces lowers the risk of colon cancer.
A high-fiber diet from Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces is linked to a reduced risk of colon cancer.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces improves skin health.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps lower blood pressure.
Adequate fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces boosts immune function.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces reduces the risk of type 2 diabetes.
Fiber in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports fluid balance.
Maintains Fluid Balance in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports nerve function.
Supports Nerve Function in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports muscle function.
Aids Muscle Function in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps balance pH levels.
Balances pH Levels in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces supports bone health.
Supports Bone Health in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Package Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 15 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.