Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces

AFC Franchise Corp

Total Energy

190

kcal

43.08

% from carbs

24.62

% from protein

32.31

% from fats

In 145 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

230mg

10%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces

A typical serving 5 Pieces of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces (145 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (145 grams) of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces of Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces (about 145 grams) contains approximately 12 grams of protein.

On average, 5 Pieces (about 145 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 145 grams) contains about 21 grams of carbohydrates.

Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contains approximately 2 grams of fiber in 5 Pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 Pieces Classic Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.