Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces

AFC Franchise Corp

Total Energy

210

kcal

52.97

% from carbs

18.26

% from protein

28.77

% from fats

In 145 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces

A typical serving 5 Pieces of Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces (145 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (145 grams) of Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces of Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces (about 145 grams) contains approximately 10 grams of protein.

On average, 5 Pieces (about 145 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 145 grams) contains about 29 grams of carbohydrates.

Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces contains approximately 3 grams of fiber in 5 Pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 Pieces Rainbow Roll with Salmon, Shrimp & Tuna, 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.