Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces
AFC Franchise Corp
21.15
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces Nutrients FAQs
Nutrients
- Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces has 350mg of Sodium, Na.
What is the calorie content of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces?
A typical serving 5 Pieces (149 grams) of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contains approximately 220 calories.
You can check the exact calorie content by logging Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces have?
The amount of fat in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (149 grams) of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces have?
The protein content in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces (149 grams) of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces, Download Nutribit app for healthier you!
How much sugar does a Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces have?
On average, 5 Pieces (149 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces.
How Much carbohydrates (carbs) is in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces?
The amount of carbohydrates (carbs) in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces depends on its serving size and preparation. On average, 5 Pieces (149 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces.
How Much Fiber is in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces?
Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contains approximately 3 grams of fiber in 5 Pieces (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces for healthier you!
What vitamins and minerals are in a Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces?
Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contains following minerals:
General
Does Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contain caffeine?
Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces does not contain any caffeine.
Does Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contain alcohol?
Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces for free?
Yes! Since Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces and adds it to your daily hydration log. Simply log Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports building and repairing tissues.
Builds and repairs tissues in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports immune function.
Supports immune function in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces provides energy.
Provides energy in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps in weight management.
Helps in weight management in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports bone health.
Supports bone health in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports fluid balance.
Maintains Fluid Balance in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports nerve function.
Supports Nerve Function in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports muscle function.
Aids Muscle Function in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps balance pH levels.
Balances pH Levels in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces supports bone health.
Supports Bone Health in Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 5 Pieces Rainbow Roll with Albacore, Salmon & Tuna, 5 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.