Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces

AFC Franchise Corp

18.82

% from protein

53.65

% from carbs

53.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
430
% Daily value*

Total Fat 13 g
20%

Saturated 2.5 g
12.5%

Cholesterol 35 mg
11.7%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 57 g
20.7%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 20 g
40%

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Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces?

A typical serving 1 Package (290 grams) of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contains approximately 430 calories.

You can check the exact calorie content by logging Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces have?

The amount of fat in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (290 grams) of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces have?

The protein content in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces depends on the ingredients exists in it. On average, 1 Package (290 grams) of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces, Download Nutribit app for healthier you!

How much sugar does a Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces have?

On average, 1 Package (290 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces.

How Much carbohydrates (carbs) is in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces?

The amount of carbohydrates (carbs) in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces depends on its serving size and preparation. On average, 1 Package (290 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces.

How Much Fiber is in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces?

Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contains approximately 5 grams of fiber in 1 Package (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces for healthier you!

What vitamins and minerals are in a Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces?

Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contains following minerals:

  • Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces has 730mg of Sodium, Na.

General

Does Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contain caffeine?

Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces does not contain any caffeine.

Does Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contain alcohol?

Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces for free?

Yes! Since Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces and adds it to your daily hydration log. Simply log Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces aids weight management by helping you feel full longer.

Fiber-rich carbs from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces enhances brain function and helps improve memory and focus.

Glucose from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces promotes gut health by feeding beneficial gut bacteria.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces, help regulate blood pressure and reduce hypertension risk.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports building and repairing tissues.

Builds and repairs tissues in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports immune function.

Supports immune function in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces provides energy.

Provides energy in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports muscle growth and strength.

Supports muscle growth and strength in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps in weight management.

Helps in weight management in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports bone health.

Supports bone health in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces regulates blood sugar levels.

Regulates blood sugar levels in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports digestion.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports heart health.

Soluble fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces aids in weight management.

Fiber-rich foods in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces regulates blood sugar.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces promotes gut health.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces lowers the risk of colon cancer.

A high-fiber diet from Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces is linked to a reduced risk of colon cancer.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces improves skin health.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps lower blood pressure.

Adequate fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces boosts immune function.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces reduces the risk of type 2 diabetes.

Fiber in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports fluid balance.

Maintains Fluid Balance in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports nerve function.

Supports Nerve Function in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps regulate blood pressure.

Regulates Blood Pressure in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports muscle function.

Aids Muscle Function in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces aids nutrient absorption.

Improves Nutrient Absorption in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps balance pH levels.

Balances pH Levels in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces supports bone health.

Supports Bone Health in Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Package Rainbow Roll with Salmon, Shrimp & Tuna, 10 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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