Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces
AFC Franchise Corp
24.12
% from protein44.22
% from carbs44.22
% from fatNutrition Facts
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Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces Nutrients FAQs
Nutrients
- Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces has 250mg of Sodium, Na.
What is the calorie content of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces?
A typical serving 5 Pieces (149 grams) of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contains approximately 190 calories.
You can check the exact calorie content by logging Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces have?
The amount of fat in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (149 grams) of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces have?
The protein content in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces (149 grams) of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces, Download Nutribit app for healthier you!
How much sugar does a Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces have?
On average, 5 Pieces (149 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces.
How Much carbohydrates (carbs) is in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces?
The amount of carbohydrates (carbs) in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces depends on its serving size and preparation. On average, 5 Pieces (149 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces.
How Much Fiber is in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces?
Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contains approximately 3 grams of fiber in 5 Pieces (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces for healthier you!
What vitamins and minerals are in a Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces?
Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contains following minerals:
General
Does Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contain caffeine?
Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces does not contain any caffeine.
Does Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contain alcohol?
Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces for free?
Yes! Since Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces and adds it to your daily hydration log. Simply log Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces supports building and repairing tissues.
Builds and repairs tissues in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces supports immune function.
Supports immune function in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces provides energy.
Provides energy in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces helps in weight management.
Helps in weight management in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces supports bone health.
Supports bone health in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 5 Pieces Rainbow Roll with Albacore, Salmon & Tuna (Brown Rice), 5 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.