Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces

AFC Franchise Corp

Total Energy

220

kcal

41.31

% from carbs

20.66

% from protein

38.03

% from fats

In 163 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

390mg

17%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces

A typical serving 5 Pieces of Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces (163 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (163 grams) of Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces of Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces (about 163 grams) contains approximately 11 grams of protein.

On average, 5 Pieces (about 163 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 163 grams) contains about 22 grams of carbohydrates.

Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces contains approximately 3 grams of fiber in 5 Pieces (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 Pieces Ultimate Chili Roll with Shrimp (Brown Rice), 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.