Hawaiian Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

Total Energy

220

kcal

48.87

% from carbs

14.48

% from protein

36.65

% from fats

In 144 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Roll (Brown Rice), 5 Pieces

A typical serving 5 Pieces of Hawaiian Roll (Brown Rice), 5 Pieces (144 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Roll (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (144 grams) of Hawaiian Roll (Brown Rice), 5 Pieces contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Roll (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces of Hawaiian Roll (Brown Rice), 5 Pieces (about 144 grams) contains approximately 8 grams of protein.

On average, 5 Pieces (about 144 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 144 grams) contains about 27 grams of carbohydrates.

Hawaiian Roll (Brown Rice), 5 Pieces contains approximately 3 grams of fiber in 5 Pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 Pieces Hawaiian Roll (Brown Rice), 5 Pieces

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.