Blueberry Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

23.11

% from protein

40.89

% from carbs

40.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.2 g(32g)
Amount per serving
Calories
44
% Daily value*
Total Fat 1.8 g
2.8%
Saturated 0.3 g
1.5%
Cholesterol 4 mg
1.3%
Sodium, Na 58 mg
2.5%
Total Carbohydrates 4.6 g
1.7%
Fiber 0.4 g
1.4%
Sugars 1 g
2%
Protein 2.6 g
5.2%

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Blueberry Roll (Brown Rice), 5 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Roll (Brown Rice), 5 Pieces?

A typical serving 5 Pieces (161 grams) of Blueberry Roll (Brown Rice), 5 Pieces contains approximately 220 calories.

You can check the exact calorie content by logging Blueberry Roll (Brown Rice), 5 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Roll (Brown Rice), 5 Pieces have?

The amount of fat in Blueberry Roll (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (161 grams) of Blueberry Roll (Brown Rice), 5 Pieces contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Roll (Brown Rice), 5 Pieces have?

The protein content in Blueberry Roll (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces (161 grams) of Blueberry Roll (Brown Rice), 5 Pieces contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Roll (Brown Rice), 5 Pieces, Download Nutribit app for healthier you!

How much sugar does a Blueberry Roll (Brown Rice), 5 Pieces have?

On average, 5 Pieces (161 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Roll (Brown Rice), 5 Pieces.

How Much carbohydrates (carbs) is in Blueberry Roll (Brown Rice), 5 Pieces?

The amount of carbohydrates (carbs) in Blueberry Roll (Brown Rice), 5 Pieces depends on its serving size and preparation. On average, 5 Pieces (161 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Roll (Brown Rice), 5 Pieces.

How Much Fiber is in Blueberry Roll (Brown Rice), 5 Pieces?

Blueberry Roll (Brown Rice), 5 Pieces contains approximately 2 grams of fiber in 5 Pieces (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Roll (Brown Rice), 5 Pieces for healthier you!

What vitamins and minerals are in a Blueberry Roll (Brown Rice), 5 Pieces?

Blueberry Roll (Brown Rice), 5 Pieces contains following minerals:

  • Blueberry Roll (Brown Rice), 5 Pieces has 290mg of Sodium, Na.

General

Does Blueberry Roll (Brown Rice), 5 Pieces contain caffeine?

Blueberry Roll (Brown Rice), 5 Pieces does not contain any caffeine.

Does Blueberry Roll (Brown Rice), 5 Pieces contain alcohol?

Blueberry Roll (Brown Rice), 5 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Roll (Brown Rice), 5 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Roll (Brown Rice), 5 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Roll (Brown Rice), 5 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Roll (Brown Rice), 5 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Roll (Brown Rice), 5 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Roll (Brown Rice), 5 Pieces for free?

Yes! Since Blueberry Roll (Brown Rice), 5 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Roll (Brown Rice), 5 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Roll (Brown Rice), 5 Pieces and adds it to your daily hydration log. Simply log Blueberry Roll (Brown Rice), 5 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Roll (Brown Rice), 5 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Roll (Brown Rice), 5 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Roll (Brown Rice), 5 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Roll (Brown Rice), 5 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Roll (Brown Rice), 5 Pieces

Protein in Blueberry Roll (Brown Rice), 5 Pieces supports building and repairing tissues.

Builds and repairs tissues in Blueberry Roll (Brown Rice), 5 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Roll (Brown Rice), 5 Pieces supports immune function.

Supports immune function in Blueberry Roll (Brown Rice), 5 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Roll (Brown Rice), 5 Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Roll (Brown Rice), 5 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Roll (Brown Rice), 5 Pieces provides energy.

Provides energy in Blueberry Roll (Brown Rice), 5 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Roll (Brown Rice), 5 Pieces supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Roll (Brown Rice), 5 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Roll (Brown Rice), 5 Pieces helps in weight management.

Helps in weight management in Blueberry Roll (Brown Rice), 5 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Roll (Brown Rice), 5 Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Roll (Brown Rice), 5 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Roll (Brown Rice), 5 Pieces supports bone health.

Supports bone health in Blueberry Roll (Brown Rice), 5 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Roll (Brown Rice), 5 Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Roll (Brown Rice), 5 Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Roll (Brown Rice), 5 Pieces regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Roll (Brown Rice), 5 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 5 Pieces Blueberry Roll (Brown Rice), 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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