Dragon Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

8.97

% from protein

46.64

% from carbs

46.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
44
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.3 g
1.5%

Cholesterol 1 mg
0.3%

Sodium, Na 56 mg
2.4%

Total Carbohydrates 5.2 g
1.9%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 1 g
2%

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Dragon Roll (Brown Rice), 5 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Dragon Roll (Brown Rice), 5 Pieces?

A typical serving 5 Pieces (150 grams) of Dragon Roll (Brown Rice), 5 Pieces contains approximately 220 calories.

You can check the exact calorie content by logging Dragon Roll (Brown Rice), 5 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dragon Roll (Brown Rice), 5 Pieces have?

The amount of fat in Dragon Roll (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (150 grams) of Dragon Roll (Brown Rice), 5 Pieces contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dragon Roll (Brown Rice), 5 Pieces have?

The protein content in Dragon Roll (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces (150 grams) of Dragon Roll (Brown Rice), 5 Pieces contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dragon Roll (Brown Rice), 5 Pieces, Download Nutribit app for healthier you!

How much sugar does a Dragon Roll (Brown Rice), 5 Pieces have?

On average, 5 Pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon Roll (Brown Rice), 5 Pieces.

How Much carbohydrates (carbs) is in Dragon Roll (Brown Rice), 5 Pieces?

The amount of carbohydrates (carbs) in Dragon Roll (Brown Rice), 5 Pieces depends on its serving size and preparation. On average, 5 Pieces (150 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dragon Roll (Brown Rice), 5 Pieces.

How Much Fiber is in Dragon Roll (Brown Rice), 5 Pieces?

Dragon Roll (Brown Rice), 5 Pieces contains approximately 5 grams of fiber in 5 Pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon Roll (Brown Rice), 5 Pieces for healthier you!

What vitamins and minerals are in a Dragon Roll (Brown Rice), 5 Pieces?

Dragon Roll (Brown Rice), 5 Pieces contains following minerals:

  • Dragon Roll (Brown Rice), 5 Pieces has 280mg of Sodium, Na.

General

Does Dragon Roll (Brown Rice), 5 Pieces contain caffeine?

Dragon Roll (Brown Rice), 5 Pieces does not contain any caffeine.

Does Dragon Roll (Brown Rice), 5 Pieces contain alcohol?

Dragon Roll (Brown Rice), 5 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dragon Roll (Brown Rice), 5 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Roll (Brown Rice), 5 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dragon Roll (Brown Rice), 5 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dragon Roll (Brown Rice), 5 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Roll (Brown Rice), 5 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dragon Roll (Brown Rice), 5 Pieces for free?

Yes! Since Dragon Roll (Brown Rice), 5 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dragon Roll (Brown Rice), 5 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Dragon Roll (Brown Rice), 5 Pieces and adds it to your daily hydration log. Simply log Dragon Roll (Brown Rice), 5 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dragon Roll (Brown Rice), 5 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dragon Roll (Brown Rice), 5 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dragon Roll (Brown Rice), 5 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dragon Roll (Brown Rice), 5 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dragon Roll (Brown Rice), 5 Pieces

Fiber in Dragon Roll (Brown Rice), 5 Pieces supports digestion.

Fiber in Dragon Roll (Brown Rice), 5 Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dragon Roll (Brown Rice), 5 Pieces supports heart health.

Soluble fiber in Dragon Roll (Brown Rice), 5 Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dragon Roll (Brown Rice), 5 Pieces aids in weight management.

Fiber-rich foods in Dragon Roll (Brown Rice), 5 Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dragon Roll (Brown Rice), 5 Pieces regulates blood sugar.

Fiber in Dragon Roll (Brown Rice), 5 Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dragon Roll (Brown Rice), 5 Pieces promotes gut health.

Fiber in Dragon Roll (Brown Rice), 5 Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dragon Roll (Brown Rice), 5 Pieces lowers the risk of colon cancer.

A high-fiber diet from Dragon Roll (Brown Rice), 5 Pieces is linked to a reduced risk of colon cancer.

Fiber in Dragon Roll (Brown Rice), 5 Pieces improves skin health.

Fiber in Dragon Roll (Brown Rice), 5 Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dragon Roll (Brown Rice), 5 Pieces helps lower blood pressure.

Adequate fiber in Dragon Roll (Brown Rice), 5 Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dragon Roll (Brown Rice), 5 Pieces boosts immune function.

Fiber in Dragon Roll (Brown Rice), 5 Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dragon Roll (Brown Rice), 5 Pieces reduces the risk of type 2 diabetes.

Fiber in Dragon Roll (Brown Rice), 5 Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 5 Pieces Dragon Roll (Brown Rice), 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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