Dynamite Roll (Brown Rice), 5 Pieces
AFC Franchise Corp
20.97
% from protein41.95
% from carbs41.95
% from fatNutrition Facts
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Dynamite Roll (Brown Rice), 5 Pieces Nutrients FAQs
Nutrients
- Dynamite Roll (Brown Rice), 5 Pieces has 380mg of Sodium, Na.
What is the calorie content of Dynamite Roll (Brown Rice), 5 Pieces?
A typical serving 5 Pieces (172 grams) of Dynamite Roll (Brown Rice), 5 Pieces contains approximately 260 calories.
You can check the exact calorie content by logging Dynamite Roll (Brown Rice), 5 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dynamite Roll (Brown Rice), 5 Pieces have?
The amount of fat in Dynamite Roll (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (172 grams) of Dynamite Roll (Brown Rice), 5 Pieces contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dynamite Roll (Brown Rice), 5 Pieces have?
The protein content in Dynamite Roll (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces (172 grams) of Dynamite Roll (Brown Rice), 5 Pieces contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Dynamite Roll (Brown Rice), 5 Pieces, Download Nutribit app for healthier you!
How much sugar does a Dynamite Roll (Brown Rice), 5 Pieces have?
On average, 5 Pieces (172 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Roll (Brown Rice), 5 Pieces.
How Much carbohydrates (carbs) is in Dynamite Roll (Brown Rice), 5 Pieces?
The amount of carbohydrates (carbs) in Dynamite Roll (Brown Rice), 5 Pieces depends on its serving size and preparation. On average, 5 Pieces (172 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dynamite Roll (Brown Rice), 5 Pieces.
How Much Fiber is in Dynamite Roll (Brown Rice), 5 Pieces?
Dynamite Roll (Brown Rice), 5 Pieces contains approximately 4 grams of fiber in 5 Pieces (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Roll (Brown Rice), 5 Pieces for healthier you!
What vitamins and minerals are in a Dynamite Roll (Brown Rice), 5 Pieces?
Dynamite Roll (Brown Rice), 5 Pieces contains following minerals:
General
Does Dynamite Roll (Brown Rice), 5 Pieces contain caffeine?
Dynamite Roll (Brown Rice), 5 Pieces does not contain any caffeine.
Does Dynamite Roll (Brown Rice), 5 Pieces contain alcohol?
Dynamite Roll (Brown Rice), 5 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dynamite Roll (Brown Rice), 5 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Roll (Brown Rice), 5 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dynamite Roll (Brown Rice), 5 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dynamite Roll (Brown Rice), 5 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Roll (Brown Rice), 5 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dynamite Roll (Brown Rice), 5 Pieces for free?
Yes! Since Dynamite Roll (Brown Rice), 5 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dynamite Roll (Brown Rice), 5 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Dynamite Roll (Brown Rice), 5 Pieces and adds it to your daily hydration log. Simply log Dynamite Roll (Brown Rice), 5 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dynamite Roll (Brown Rice), 5 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Roll (Brown Rice), 5 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dynamite Roll (Brown Rice), 5 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dynamite Roll (Brown Rice), 5 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dynamite Roll (Brown Rice), 5 Pieces
Protein in Dynamite Roll (Brown Rice), 5 Pieces supports building and repairing tissues.
Builds and repairs tissues in Dynamite Roll (Brown Rice), 5 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dynamite Roll (Brown Rice), 5 Pieces supports immune function.
Supports immune function in Dynamite Roll (Brown Rice), 5 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dynamite Roll (Brown Rice), 5 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dynamite Roll (Brown Rice), 5 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dynamite Roll (Brown Rice), 5 Pieces provides energy.
Provides energy in Dynamite Roll (Brown Rice), 5 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dynamite Roll (Brown Rice), 5 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Dynamite Roll (Brown Rice), 5 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dynamite Roll (Brown Rice), 5 Pieces helps in weight management.
Helps in weight management in Dynamite Roll (Brown Rice), 5 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dynamite Roll (Brown Rice), 5 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dynamite Roll (Brown Rice), 5 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dynamite Roll (Brown Rice), 5 Pieces supports bone health.
Supports bone health in Dynamite Roll (Brown Rice), 5 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dynamite Roll (Brown Rice), 5 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Dynamite Roll (Brown Rice), 5 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Dynamite Roll (Brown Rice), 5 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Dynamite Roll (Brown Rice), 5 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dynamite Roll (Brown Rice), 5 Pieces supports fluid balance.
Maintains Fluid Balance in Dynamite Roll (Brown Rice), 5 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dynamite Roll (Brown Rice), 5 Pieces supports nerve function.
Supports Nerve Function in Dynamite Roll (Brown Rice), 5 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dynamite Roll (Brown Rice), 5 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Dynamite Roll (Brown Rice), 5 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dynamite Roll (Brown Rice), 5 Pieces supports muscle function.
Aids Muscle Function in Dynamite Roll (Brown Rice), 5 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dynamite Roll (Brown Rice), 5 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Dynamite Roll (Brown Rice), 5 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dynamite Roll (Brown Rice), 5 Pieces helps balance pH levels.
Balances pH Levels in Dynamite Roll (Brown Rice), 5 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dynamite Roll (Brown Rice), 5 Pieces supports bone health.
Supports Bone Health in Dynamite Roll (Brown Rice), 5 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 5 Pieces Dynamite Roll (Brown Rice), 5 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.