Crunchy Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

Total Energy

290

kcal

45.36

% from carbs

8.25

% from protein

46.39

% from fats

In 157 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

530mg

23%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Roll (Brown Rice), 5 Pieces

A typical serving 5 Pieces of Crunchy Roll (Brown Rice), 5 Pieces (157 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Roll (Brown Rice), 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (157 grams) of Crunchy Roll (Brown Rice), 5 Pieces contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Roll (Brown Rice), 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces of Crunchy Roll (Brown Rice), 5 Pieces (about 157 grams) contains approximately 6 grams of protein.

On average, 5 Pieces (about 157 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 157 grams) contains about 33 grams of carbohydrates.

Crunchy Roll (Brown Rice), 5 Pieces contains approximately 3 grams of fiber in 5 Pieces (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5 Pieces Crunchy Roll (Brown Rice), 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.