Ginger Chicken with Broccoli
PF Chang's
45.6
% from protein32.8
% from carbs32.8
% from fatNutrition Facts
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Ginger Chicken with Broccoli Nutrients FAQs
Nutrients
- Ginger Chicken with Broccoli has 1370mg of Sodium, Na.
What is the calorie content of Ginger Chicken with Broccoli?
A typical serving 1 order of Ginger Chicken with Broccoli contains approximately 480 calories.
You can check the exact calorie content by logging Ginger Chicken with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Chicken with Broccoli have?
The amount of fat in Ginger Chicken with Broccoli depends on the ingredients and preparation method. On average, one serving 1 order of Ginger Chicken with Broccoli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Chicken with Broccoli have?
The protein content in Ginger Chicken with Broccoli depends on the ingredients exists in it. On average, 1 order of Ginger Chicken with Broccoli contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Chicken with Broccoli, Download Nutribit app for healthier you!
How much sugar does a Ginger Chicken with Broccoli have?
On average, 1 order contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Chicken with Broccoli.
How Much carbohydrates (carbs) is in Ginger Chicken with Broccoli?
The amount of carbohydrates (carbs) in Ginger Chicken with Broccoli depends on its serving size and preparation. On average, 1 order contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Chicken with Broccoli.
How Much Fiber is in Ginger Chicken with Broccoli?
Ginger Chicken with Broccoli contains approximately 6 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Chicken with Broccoli for healthier you!
What vitamins and minerals are in a Ginger Chicken with Broccoli?
Ginger Chicken with Broccoli contains following minerals:
General
Does Ginger Chicken with Broccoli contain caffeine?
Ginger Chicken with Broccoli does not contain any caffeine.
Does Ginger Chicken with Broccoli contain alcohol?
Ginger Chicken with Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Chicken with Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Chicken with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Chicken with Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Chicken with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Chicken with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Chicken with Broccoli for free?
Yes! Since Ginger Chicken with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Chicken with Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Ginger Chicken with Broccoli and adds it to your daily hydration log. Simply log Ginger Chicken with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Chicken with Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Chicken with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Chicken with Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Chicken with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Chicken with Broccoli
Protein in Ginger Chicken with Broccoli supports building and repairing tissues.
Builds and repairs tissues in Ginger Chicken with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ginger Chicken with Broccoli supports immune function.
Supports immune function in Ginger Chicken with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ginger Chicken with Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ginger Chicken with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ginger Chicken with Broccoli provides energy.
Provides energy in Ginger Chicken with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ginger Chicken with Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Ginger Chicken with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ginger Chicken with Broccoli helps in weight management.
Helps in weight management in Ginger Chicken with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ginger Chicken with Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ginger Chicken with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ginger Chicken with Broccoli supports bone health.
Supports bone health in Ginger Chicken with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ginger Chicken with Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Ginger Chicken with Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Ginger Chicken with Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Ginger Chicken with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ginger Chicken with Broccoli supports digestion.
Fiber in Ginger Chicken with Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ginger Chicken with Broccoli supports heart health.
Soluble fiber in Ginger Chicken with Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ginger Chicken with Broccoli aids in weight management.
Fiber-rich foods in Ginger Chicken with Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ginger Chicken with Broccoli regulates blood sugar.
Fiber in Ginger Chicken with Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ginger Chicken with Broccoli promotes gut health.
Fiber in Ginger Chicken with Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ginger Chicken with Broccoli lowers the risk of colon cancer.
A high-fiber diet from Ginger Chicken with Broccoli is linked to a reduced risk of colon cancer.
Fiber in Ginger Chicken with Broccoli improves skin health.
Fiber in Ginger Chicken with Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ginger Chicken with Broccoli helps lower blood pressure.
Adequate fiber in Ginger Chicken with Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ginger Chicken with Broccoli boosts immune function.
Fiber in Ginger Chicken with Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ginger Chicken with Broccoli reduces the risk of type 2 diabetes.
Fiber in Ginger Chicken with Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ginger Chicken with Broccoli supports fluid balance.
Maintains Fluid Balance in Ginger Chicken with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ginger Chicken with Broccoli supports nerve function.
Supports Nerve Function in Ginger Chicken with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ginger Chicken with Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Ginger Chicken with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ginger Chicken with Broccoli supports muscle function.
Aids Muscle Function in Ginger Chicken with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ginger Chicken with Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Ginger Chicken with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ginger Chicken with Broccoli helps balance pH levels.
Balances pH Levels in Ginger Chicken with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ginger Chicken with Broccoli supports bone health.
Supports Bone Health in Ginger Chicken with Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 order Ginger Chicken with Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.