Lo Mein, Chicken
PF Chang's
21.7
% from protein55.32
% from carbs55.32
% from fatNutrition Facts
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Lo Mein, Chicken Nutrients FAQs
Nutrients
- Lo Mein, Chicken has 2410mg of Sodium, Na.
What is the calorie content of Lo Mein, Chicken?
A typical serving 1 order of Lo Mein, Chicken contains approximately 950 calories.
You can check the exact calorie content by logging Lo Mein, Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo Mein, Chicken have?
The amount of fat in Lo Mein, Chicken depends on the ingredients and preparation method. On average, one serving 1 order of Lo Mein, Chicken contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo Mein, Chicken have?
The protein content in Lo Mein, Chicken depends on the ingredients exists in it. On average, 1 order of Lo Mein, Chicken contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Lo Mein, Chicken, Download Nutribit app for healthier you!
How much sugar does a Lo Mein, Chicken have?
On average, 1 order contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo Mein, Chicken.
How Much carbohydrates (carbs) is in Lo Mein, Chicken?
The amount of carbohydrates (carbs) in Lo Mein, Chicken depends on its serving size and preparation. On average, 1 order contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo Mein, Chicken.
How Much Fiber is in Lo Mein, Chicken?
Lo Mein, Chicken contains approximately 8 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo Mein, Chicken for healthier you!
What vitamins and minerals are in a Lo Mein, Chicken?
Lo Mein, Chicken contains following minerals:
General
Does Lo Mein, Chicken contain caffeine?
Lo Mein, Chicken does not contain any caffeine.
Does Lo Mein, Chicken contain alcohol?
Lo Mein, Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lo Mein, Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo Mein, Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo Mein, Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo Mein, Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo Mein, Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo Mein, Chicken for free?
Yes! Since Lo Mein, Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo Mein, Chicken with water tracking feature?
Nutribit automatically calculates the water content of Lo Mein, Chicken and adds it to your daily hydration log. Simply log Lo Mein, Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo Mein, Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo Mein, Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo Mein, Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo Mein, Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo Mein, Chicken
Total Carbohydrates in Lo Mein, Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lo Mein, Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lo Mein, Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lo Mein, Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lo Mein, Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lo Mein, Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lo Mein, Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lo Mein, Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lo Mein, Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Lo Mein, Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lo Mein, Chicken enhances brain function and helps improve memory and focus.
Glucose from Lo Mein, Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lo Mein, Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lo Mein, Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lo Mein, Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Lo Mein, Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lo Mein, Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lo Mein, Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lo Mein, Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lo Mein, Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Lo Mein, Chicken supports building and repairing tissues.
Builds and repairs tissues in Lo Mein, Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lo Mein, Chicken supports immune function.
Supports immune function in Lo Mein, Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lo Mein, Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lo Mein, Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lo Mein, Chicken provides energy.
Provides energy in Lo Mein, Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lo Mein, Chicken supports muscle growth and strength.
Supports muscle growth and strength in Lo Mein, Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lo Mein, Chicken helps in weight management.
Helps in weight management in Lo Mein, Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lo Mein, Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lo Mein, Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lo Mein, Chicken supports bone health.
Supports bone health in Lo Mein, Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lo Mein, Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Lo Mein, Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Lo Mein, Chicken regulates blood sugar levels.
Regulates blood sugar levels in Lo Mein, Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lo Mein, Chicken supports digestion.
Fiber in Lo Mein, Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lo Mein, Chicken supports heart health.
Soluble fiber in Lo Mein, Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lo Mein, Chicken aids in weight management.
Fiber-rich foods in Lo Mein, Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lo Mein, Chicken regulates blood sugar.
Fiber in Lo Mein, Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lo Mein, Chicken promotes gut health.
Fiber in Lo Mein, Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lo Mein, Chicken lowers the risk of colon cancer.
A high-fiber diet from Lo Mein, Chicken is linked to a reduced risk of colon cancer.
Fiber in Lo Mein, Chicken improves skin health.
Fiber in Lo Mein, Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lo Mein, Chicken helps lower blood pressure.
Adequate fiber in Lo Mein, Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lo Mein, Chicken boosts immune function.
Fiber in Lo Mein, Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lo Mein, Chicken reduces the risk of type 2 diabetes.
Fiber in Lo Mein, Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lo Mein, Chicken supports fluid balance.
Maintains Fluid Balance in Lo Mein, Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo Mein, Chicken supports nerve function.
Supports Nerve Function in Lo Mein, Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo Mein, Chicken helps regulate blood pressure.
Regulates Blood Pressure in Lo Mein, Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo Mein, Chicken supports muscle function.
Aids Muscle Function in Lo Mein, Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo Mein, Chicken aids nutrient absorption.
Improves Nutrient Absorption in Lo Mein, Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo Mein, Chicken helps balance pH levels.
Balances pH Levels in Lo Mein, Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo Mein, Chicken supports bone health.
Supports Bone Health in Lo Mein, Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 order Lo Mein, Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.