Beef with Broccoli

PF Chang's

29.37

% from protein

27.02

% from carbs

27.02

% from fat

Beef with Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Beef with Broccoli?

A typical serving 1 order of Beef with Broccoli contains approximately 670 calories.

You can check the exact calorie content by logging Beef with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef with Broccoli have?

The amount of fat in Beef with Broccoli depends on the ingredients and preparation method. On average, one serving 1 order of Beef with Broccoli contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef with Broccoli have?

The protein content in Beef with Broccoli depends on the ingredients exists in it. On average, 1 order of Beef with Broccoli contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Beef with Broccoli, Download Nutribit app for healthier you!

How much sugar does a Beef with Broccoli have?

On average, 1 order contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef with Broccoli.

How Much carbohydrates (carbs) is in Beef with Broccoli?

The amount of carbohydrates (carbs) in Beef with Broccoli depends on its serving size and preparation. On average, 1 order contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef with Broccoli.

How Much Fiber is in Beef with Broccoli?

Beef with Broccoli contains approximately 5 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef with Broccoli for healthier you!

What vitamins and minerals are in a Beef with Broccoli?

Beef with Broccoli contains following minerals:

  • Beef with Broccoli has 2110mg of Sodium, Na.

General

Does Beef with Broccoli contain caffeine?

Beef with Broccoli does not contain any caffeine.

Does Beef with Broccoli contain alcohol?

Beef with Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef with Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef with Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef with Broccoli for free?

Yes! Since Beef with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef with Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Beef with Broccoli and adds it to your daily hydration log. Simply log Beef with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef with Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef with Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef with Broccoli

Total Carbohydrates in Beef with Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef with Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef with Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef with Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef with Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef with Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef with Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef with Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef with Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef with Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef with Broccoli enhances brain function and helps improve memory and focus.

Glucose from Beef with Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef with Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef with Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef with Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef with Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef with Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef with Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef with Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef with Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Beef with Broccoli supports building and repairing tissues.

Builds and repairs tissues in Beef with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef with Broccoli supports immune function.

Supports immune function in Beef with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef with Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef with Broccoli provides energy.

Provides energy in Beef with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef with Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Beef with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef with Broccoli helps in weight management.

Helps in weight management in Beef with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef with Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef with Broccoli supports bone health.

Supports bone health in Beef with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef with Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Beef with Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Beef with Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Beef with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef with Broccoli supports digestion.

Fiber in Beef with Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef with Broccoli supports heart health.

Soluble fiber in Beef with Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef with Broccoli aids in weight management.

Fiber-rich foods in Beef with Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef with Broccoli regulates blood sugar.

Fiber in Beef with Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef with Broccoli promotes gut health.

Fiber in Beef with Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef with Broccoli lowers the risk of colon cancer.

A high-fiber diet from Beef with Broccoli is linked to a reduced risk of colon cancer.

Fiber in Beef with Broccoli improves skin health.

Fiber in Beef with Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef with Broccoli helps lower blood pressure.

Adequate fiber in Beef with Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef with Broccoli boosts immune function.

Fiber in Beef with Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef with Broccoli reduces the risk of type 2 diabetes.

Fiber in Beef with Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Beef with Broccoli supports fluid balance.

Maintains Fluid Balance in Beef with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef with Broccoli supports nerve function.

Supports Nerve Function in Beef with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef with Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Beef with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef with Broccoli supports muscle function.

Aids Muscle Function in Beef with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef with Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Beef with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef with Broccoli helps balance pH levels.

Balances pH Levels in Beef with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef with Broccoli supports bone health.

Supports Bone Health in Beef with Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 order Beef with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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