Spinach Cranberry Salad

Sizzler

7.27

% from protein

43.64

% from carbs

43.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
11.3
% Daily value*
Total Fat 0.8 g
1.2%
Sodium, Na 6.3 mg
0.3%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.3 g
0.9%
Sugars 0.8 g
1.5%
Protein 0.3 g
0.5%
Vitamin A 187.5 IU
Vitamin C 1.5 mg
Calcium 19.5 mg
Iron 0.1 mg

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Spinach Cranberry Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach Cranberry Salad?

A typical serving 4 oz of Spinach Cranberry Salad contains approximately 45 calories.

You can check the exact calorie content by logging Spinach Cranberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Cranberry Salad have?

The amount of fat in Spinach Cranberry Salad depends on the ingredients and preparation method. On average, one serving 4 oz of Spinach Cranberry Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Cranberry Salad have?

The protein content in Spinach Cranberry Salad depends on the ingredients exists in it. On average, 4 oz of Spinach Cranberry Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Cranberry Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach Cranberry Salad have?

On average, 4 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Cranberry Salad.

How Much carbohydrates (carbs) is in Spinach Cranberry Salad?

The amount of carbohydrates (carbs) in Spinach Cranberry Salad depends on its serving size and preparation. On average, 4 oz contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Cranberry Salad.

How Much Fiber is in Spinach Cranberry Salad?

Spinach Cranberry Salad contains approximately 1 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Cranberry Salad for healthier you!

What vitamins and minerals are in a Spinach Cranberry Salad?

Vitamins in Spinach Cranberry Salad:

  • Vitamin A:Spinach Cranberry Salad has 750 IU of Vitamin A.
  • Vitamin C:Spinach Cranberry Salad has 6 mg of Vitamin C.

Spinach Cranberry Salad contains following minerals:

  • Spinach Cranberry Salad has 78mg of Calcium.
  • Spinach Cranberry Salad has 25mg of Sodium, Na.
  • Spinach Cranberry Salad has 0.36mg of Iron.

General

Does Spinach Cranberry Salad contain caffeine?

Spinach Cranberry Salad does not contain any caffeine.

Does Spinach Cranberry Salad contain alcohol?

Spinach Cranberry Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Cranberry Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Cranberry Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Cranberry Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Cranberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Cranberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Cranberry Salad for free?

Yes! Since Spinach Cranberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Cranberry Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach Cranberry Salad and adds it to your daily hydration log. Simply log Spinach Cranberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Cranberry Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Cranberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Cranberry Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Cranberry Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Cranberry Salad

Vitamin A in Spinach Cranberry Salad supports eye health.

Vitamin A in Spinach Cranberry Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Cranberry Salad boosts immune function.

Vitamin A in Spinach Cranberry Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Cranberry Salad promotes healthy skin.

Vitamin A in Spinach Cranberry Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Cranberry Salad enhances reproductive health.

Vitamin A in Spinach Cranberry Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Cranberry Salad supports bone health.

Vitamin A in Spinach Cranberry Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Cranberry Salad reduces the risk of certain cancers.

Vitamin A in Spinach Cranberry Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Cranberry Salad promotes healthy development during pregnancy.

Vitamin A in Spinach Cranberry Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Cranberry Salad maintains healthy mucous membranes.

Vitamin A in Spinach Cranberry Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Cranberry Salad improves wound healing.

Vitamin A in Spinach Cranberry Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Cranberry Salad may reduce the risk of macular degeneration.

Vitamin A in Spinach Cranberry Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 4 oz Spinach Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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