Spinach Salad
Common Food
18.05
% from protein48.12
% from carbs48.12
% from fatNutrition Facts
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Spinach Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach Salad has 8000 IU of Vitamin A.
- Vitamin C:Spinach Salad has 36 mg of Vitamin C.
- Spinach Salad has 130mg of Calcium.
- Spinach Salad has 190mg of Sodium, Na.
- Spinach Salad has 3.6mg of Iron.
What is the calorie content of Spinach Salad?
A typical serving 1 Salad of Spinach Salad contains approximately 60 calories.
You can check the exact calorie content by logging Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Salad have?
The amount of fat in Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Spinach Salad contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Salad have?
The protein content in Spinach Salad depends on the ingredients exists in it. On average, 1 Salad of Spinach Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Salad have?
On average, 1 Salad contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad.
How Much carbohydrates (carbs) is in Spinach Salad?
The amount of carbohydrates (carbs) in Spinach Salad depends on its serving size and preparation. On average, 1 Salad contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Salad.
How Much Fiber is in Spinach Salad?
Spinach Salad contains approximately 4 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad for healthier you!
What vitamins and minerals are in a Spinach Salad?
Vitamins in Spinach Salad:
Spinach Salad contains following minerals:
General
Does Spinach Salad contain caffeine?
Spinach Salad does not contain any caffeine.
Does Spinach Salad contain alcohol?
Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Salad for free?
Yes! Since Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Salad and adds it to your daily hydration log. Simply log Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Salad
Vitamin A in Spinach Salad supports eye health.
Vitamin A in Spinach Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Salad boosts immune function.
Vitamin A in Spinach Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Salad promotes healthy skin.
Vitamin A in Spinach Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Salad enhances reproductive health.
Vitamin A in Spinach Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Salad supports bone health.
Vitamin A in Spinach Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Salad reduces the risk of certain cancers.
Vitamin A in Spinach Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Salad promotes healthy development during pregnancy.
Vitamin A in Spinach Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Salad maintains healthy mucous membranes.
Vitamin A in Spinach Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Salad improves wound healing.
Vitamin A in Spinach Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 Salad Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.